Latest / Confessions of a Binge Eater
Ep 573- Got Self-Esteem Stuff?
If you struggle with emotional eating, chances are your self-esteem has taken some hits along the way. In this episode, I share how low self-worth fuels overeating, how bingeing damages our trust in ourselves, and why healing your relationship with food has to start from the inside out.
The skinny
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