85: Tips for Getting Sleep When Grief Keeps You Awake

The Joyful Mom Podcast · Mar 4, 2021 · 15m

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Sleep is a place where our bodies heal, process trauma and information that we’ve experienced in our lives. Sleep is so healthy for us to get but what do you do when you can’t sleep at all?

Here are my tips for you :

1. Brain Dumping

This is especially helpful for when you try to lay down and you cannot turn your brain off. When all the things going through your head are on repeat and you can’t sleep, you should try it. Brain dumping is where you just take everything that’s going on in your head and put it on to a piece of paper. For some reason, writing it down helps…