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99: Heart-Brain Coherence: A 3-Minute Practice for Calm and Clarity
Coach Polly Solo this week! Stressed, scattered, or stuck in analysis mode? Here’s a powerful reset you can do in the time it takes to boil water. We walk you through a three-minute inner alignment practice grounded in the science of heart-brain coherence—no fluff, just a clear method to calm your nervous system and think better under pressure.
First, we reframe where control lives in your body. The heart’s neural network and the vagus nerve send a constant stream of information to the brain, shaping your hormones, attention, and choices. When your heart rhythm is jagged, the body reads…
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