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Body Composition After 40 with Dr. Joey Munoz
After 40, testosterone drops, muscle mass shrinks by 3 to 8% per decade, and the scale stops telling the truth about what's actually happening to your body.
In this episode, Jeff sits down with Dr. Joey Munoz, a body composition coach and founder of Strong Standard, to break down what's really driving that decline and what to do about it.
Why body composition, not weight, is the real marker to track
The DEXA scan, waist-to-hip ratio, and at-home tools worth trusting
The science of muscle protein synthesis, and why "effective reps" matter more than total reps
How to build muscle without…
The skinny
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