079 Leave the Door Open
A single sentence from a friend opens Mae’s heart to something she hadn’t realized she’d closed. In this episode, she reflects on how pain can harden us—and how we can still choose to open again, not because it’s safe, but because it’s true.
Mae Yoshikawa
Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound…
The skinny
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