Sleepy Flow Sleep Meditation.
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Slow down now,
And bring yourself inside.
Away from those spinning thoughts,
Away from the tasks of the day,
And find your way back home.
LONG PAUSE…
Sink into your breath.
And imagine yourself riding its flow as you breathe in,
And breathe out.
PAUSE…
Feeling it soften you,
Calm…
The skinny
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