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Why Travelling Makes You Tired — and How Ayurveda Helps
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🎙️Show Notes
Summary
Ever arrived home from a holiday feeling as though you need another holiday to recover? Or wondered why sitting in a car or on a plane for hours can leave you so exhausted?
In this episode of Rooted in the Seasons, Katja Patel explores why travelling can affect our digestion, energy and sleep, and how Ayurveda explains these changes through Vata dosha.
Drawing on her own journey to Germany and a client's business trip to Miami, Katja explains how movement, unfamiliar surroundings, irregular meals and disrupted routines can increase Vata.
Discover seven…
The skinny
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