Stop the Plateau: How to Know You’re Improving (S05 Ep80)

ZoukNerds • Learn | Build | Belong · Mar 25, 2026 · 42m · transcript

‘Finding Happiness in Your Progress’

Are you improving or just repeating the same mistakes?

In this episode, Gui Prada and I dig into the "stuck" feeling every dancer faces. We explore how to measure progress, the trap of external validation, and the power of asking "Why."

Tracking Your Growth

We often don't realize we’re improving until we look back.

Self-Records: Use videos and old notes to compare your current dance to six months ago.

The Specific Challenge: Don’t just "get better." Target specific skills, like dancing to lyrical music or maintaining balance during head movements.

Habit…