Latest / Laugh or Death with Paul Osincup | Humor, Resilience, Humanity
25. The Science of Happiness: 3 Habits That Actually Work
Can you actually train yourself to become happier?
According to science, the answer is yes.
In this solo episode of Laugh or Death, keynote speaker and comedian Paul Osincup shares three science-backed happiness habits that can help increase your overall happiness—not just for a moment, but over the long term.
Drawing from years of work with Delivering Happiness and research from experts like Shawn Achor, Sonja Lyubomirsky, and Harvard's Study of Adult Development, Paul explains why happiness is more like a climate than today's weather and how small daily habits can completely change the way…
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