Latest / Clydesdale Media Podcast / Lunch with the Clydesdale - Bracing for the Storm of the Century

Transcript

Lunch with the Clydesdale - Bracing for the Storm of the Century · Clydesdale Media Podcast

• 0:03
  I hope you were locked in, braced down,
• 0:05
  and ready for the storm of the century.
• 0:21
  I love the chase and the hunt,
• 0:22
  and I set the pace when I'm running.
• 0:24
  I always take what I want,
• 0:25
  and I always give it one hundred.
• 0:27
  Don't need a bank, no I'm funded.
• 0:29
  Play the game like it's nothing.
• 0:30
  I'm always thankful for something.
• 0:31
  Don't take for granted, stay humble.
• 0:33
  Now wake up!
• 0:34
  It's time to look at the enemy.
• 0:37
  Look in the mirror if he is no
• 0:39
  friend to me.
• 0:40
  It's not working out,
• 0:41
  maybe it's the chemistry.
• 0:42
  It's time to break up so I can
• 0:44
  make a better me.
• 0:44
  Eeeeee, abadabadoo!
• 0:50
  It's lunch time.
• 0:53
  What is going on, everybody?
• 0:54
  Welcome to Lunch with the Clydesdale.
• 0:57
  I'm the Clydesdale.
• 0:58
  He's Cowboy.
• 1:02
  And we are here bringing it to you.
• 1:06
  We've got the storm of the century rolling
• 1:08
  in in Ohio and I think all of
• 1:10
  the eastern side of the United States.
• 1:15
  I've heard rumor that Louisiana is
• 1:17
  supposed to get some snow this weekend.
• 1:21
  It depends on which forecast you look at.
• 1:23
  As of right now,
• 1:23
  it's going to rain Saturday and Sunday and
• 1:26
  then stop sometime around two o'clock.
• 1:29
  And then Monday and Tuesday is going to
• 1:30
  be in the twenties in the morning.
• 1:33
  That was the last thing I saw earlier.
• 1:35
  Cause we have me and the wife have
• 1:36
  a Mardi Gras ball to attend Saturday
• 1:39
  night.
• 1:41
  Mardi Gras coming up.
• 1:43
  Yeah.
• 1:44
  It's happening depending on who you ask or
• 1:47
  where you go.
• 1:48
  It's a whole thing.
• 1:50
  Uh,
• 1:52
  Right now, like I said,
• 1:53
  I looked at it this morning and it's
• 1:54
  going to rain.
• 1:55
  If you listen to the weather forecast on
• 1:57
  the radio, we're all going to die.
• 1:59
  Like everybody's going to die.
• 2:02
  It doesn't matter where you are,
• 2:04
  what's going on.
• 2:05
  They're all going to freeze to death and
• 2:07
  there's going to be a, uh,
• 2:08
  seven feet ice and everybody's going to
• 2:10
  die.
• 2:11
  It's ridiculous.
• 2:12
  Yeah,
• 2:12
  my wife texted me that their corporate
• 2:16
  office said, hey, everybody be prepared.
• 2:19
  Work from home on Monday.
• 2:21
  Don't come in, you know,
• 2:22
  because it's going to be too dangerous.
• 2:24
  Yeah.
• 2:24
  And maybe even extended through the week.
• 2:28
  And I'm like,
• 2:30
  this stuff happens every year.
• 2:33
  And I'm not saying we're not going to
• 2:36
  get it, but fifty-fifty,
• 2:38
  we get it or we don't get it.
• 2:40
  And we'll probably get two inches of snow
• 2:42
  and it won't even affect anything.
• 2:43
  Cause we're used to that here in Ohio
• 2:45
  and it won't be nothing.
• 2:48
  Yeah.
• 2:48
  But everybody in there is losing their
• 2:51
  damn mind.
• 2:52
  Go into the grocery store yesterday.
• 2:53
  I just went because I got paid.
• 2:55
  I wanted to go get some groceries and
• 2:59
  everything's gone.
• 3:01
  Everything's gone because, Oh my God,
• 3:04
  we might be stuck for two days.
• 3:08
  Oh,
• 3:14
  It's the best.
• 3:16
  Go ahead.
• 3:17
  Oh, no.
• 3:17
  The thing that's upsetting me is I have
• 3:19
  a biopsy on Monday and it's an hour
• 3:21
  drive north.
• 3:23
  Oh, yeah.
• 3:24
  And so they called me today and they're
• 3:26
  like, well, we're going to set this up.
• 3:29
  You're going to be the first person in
• 3:31
  on Monday morning, be here at six thirty.
• 3:33
  But if they call for a level three
• 3:35
  snow emergency, we're canceling.
• 3:41
  Well,
• 3:41
  level three in Ohio means that you're not
• 3:45
  allowed to drive on the road.
• 3:46
  So I get it.
• 3:47
  Okay.
• 3:48
  Level three,
• 3:48
  I'm not allowed to be on the road
• 3:49
  or I can be arrested.
• 3:51
  Yeah,
• 3:52
  I don't want to be arrested trying to
• 3:53
  get to a biopsy.
• 3:55
  But everybody's gearing up like this is
• 3:59
  going to shut it all down.
• 4:00
  And we get snow in Ohio.
• 4:02
  This is not new.
• 4:05
  Yeah, no,
• 4:05
  I think there's probably better ways to
• 4:06
  spend your Monday rather than getting
• 4:08
  arrested.
• 4:10
  Trying to get to a biopsy.
• 4:11
  Trying to get to a biopsy.
• 4:13
  I can think of better things you could
• 4:15
  probably be doing with your time.
• 4:20
  I have a family member who was upset
• 4:22
  that they didn't already cancel school on
• 4:24
  Monday as of last night for –
• 4:31
  for her child,
• 4:33
  even though we still have absolutely no,
• 4:35
  it might be eighty degrees, dude, like,
• 4:38
  in South Louisiana.
• 4:40
  Because, you know,
• 4:41
  weathermen have never been wrong.
• 4:43
  Yeah, no.
• 4:45
  Never.
• 4:46
  Never in history.
• 4:48
  Never in history.
• 4:48
  Me and one of my best friends in
• 4:50
  the entire world, Brian Short,
• 4:51
  have been saying for the past almost
• 4:53
  thirty years now that we missed our
• 4:56
  calling in life and we should have been
• 4:58
  part of the weather team.
• 5:00
  Like,
• 5:01
  cause there's not just a weatherman
• 5:02
  anymore.
• 5:02
  They got a whole team now.
• 5:04
  It's been like some time and you don't
• 5:06
  have to be right in here where we
• 5:10
  live.
• 5:11
  It's the easiest thing in the world to
• 5:12
  do, especially like during the summertime.
• 5:14
  Hey,
• 5:14
  it's going to be hot and it might
• 5:16
  rain.
• 5:17
  Yeah.
• 5:17
  It's going to be hot.
• 5:18
  It's going to be muggy.
• 5:18
  It might rain from two to four,
• 5:21
  something along those lines.
• 5:22
  And the sun's going to come back out.
• 5:23
  It's going to be miserable again.
• 5:24
  And it's going to be same thing tomorrow.
• 5:27
  Every once in a while we get a
• 5:28
  hurricane.
• 5:29
  Thanks.
• 5:30
  Back to you, Pam.
• 5:32
  Like, that's it.
• 5:33
  That's really all.
• 5:35
  Jay Burch, they're supposed to get ice.
• 5:37
  Arlene Smith, ready in New England.
• 5:39
  In New England,
• 5:40
  you guys are scoffing at this.
• 5:42
  Like, okay.
• 5:46
  Cajun's going to party no matter what.
• 5:47
  A hundred percent.
• 5:50
  Bro,
• 5:51
  the VA told people to take the day
• 5:52
  off today and I couldn't get an MRI.
• 5:55
  That's terrible.
• 5:58
  It hasn't even started yet.
• 6:00
  That's terrible.
• 6:02
  That's absolutely.
• 6:02
  That's insane.
• 6:04
  When I lived in Florida in the panhandle
• 6:06
  and there'd be a hurricane watch the two
• 6:09
  places you could not get into where the
• 6:11
  grocery store and the liquor store.
• 6:14
  Yeah.
• 6:14
  And,
• 6:15
  and probably about the same amount of
• 6:17
  ratio.
• 6:18
  Yeah.
• 6:19
  And they were, I mean,
• 6:20
  the shelves were empty.
• 6:26
  Uh,
• 6:26
  Mark Phillips got some trees in the back.
• 6:28
  I need to keep an eye on ice.
• 6:29
  We'll bring them down quick.
• 6:33
  I got,
• 6:33
  we got a listener that her and I
• 6:35
  trade memes on a friend, Jacqueline,
• 6:38
  she's up in Canada,
• 6:39
  and she sent me what they're going to,
• 6:45
  like,
• 6:45
  what their what their temperature is going
• 6:46
  to get down to, and it's like negative.
• 6:50
  And so I went and googled how, like,
• 6:52
  how cold is that to be for oil
• 6:53
  to freeze?
• 6:54
  And it's just right about that
• 6:56
  temperature, as a matter of fact,
• 6:57
  somewhere between negative and negative
• 6:59
  degrees.
• 7:00
  And I'm like,
• 7:02
  That's too cold.
• 7:02
  I was talking to my daughter this morning
• 7:06
  in,
• 7:06
  in Montana and they're supposed to get
• 7:08
  down to negative and she's like, yeah,
• 7:11
  people have heaters that they put on their
• 7:14
  engine block to keep the oil liquid.
• 7:17
  So they, their car starts in the morning.
• 7:20
  So then lock up Jaybird says block
• 7:24
  heaters.
• 7:24
  Yep.
• 7:24
  Yeah.
• 7:27
  bananas dude yeah i'm betting you like we
• 7:31
  will get we will get to monday and
• 7:36
  it will be half of what they expected
• 7:38
  oh that's i wouldn't take that back
• 7:40
  because i know better
• 7:43
  Every time there's a possible tornado in
• 7:46
  Ohio,
• 7:47
  they interrupt all programming on TV.
• 7:51
  You got the weather team out there like,
• 7:53
  I see possible rotation and this cloud
• 7:56
  form over here.
• 7:58
  And it was the same for hurricanes in
• 8:00
  Florida.
• 8:03
  The weather team,
• 8:04
  I think they have orgasms during this
• 8:06
  stuff.
• 8:08
  Oh, a hundred percent.
• 8:09
  Well,
• 8:09
  because they have something to do other
• 8:10
  than stand in front of their blue stream.
• 8:12
  And, like,
• 8:13
  try to figure out where their hands need
• 8:14
  to go.
• 8:16
  Yeah.
• 8:18
  Yeah,
• 8:18
  it's like the whole team gets to be
• 8:19
  together for a whole night.
• 8:21
  We get to break into programming.
• 8:23
  We're the stars of the show.
• 8:25
  So let's up everything that's possible by,
• 8:28
  like, five inches of snow.
• 8:30
  Bye.
• 8:30
  Because maybe they'll let us stay on a
• 8:33
  little bit longer.
• 8:35
  Dude,
• 8:35
  the radio people are right down here,
• 8:38
  because I don't watch network television,
• 8:41
  but I do listen to the terrestrial radio
• 8:43
  quite a bit,
• 8:44
  especially in the morning times,
• 8:45
  and those people are sick with it.
• 8:51
  It's a winter weather warning.
• 8:52
  It's a winter weather.
• 8:53
  Well, yeah, it's wintertime.
• 8:55
  I would hope it would be a winter
• 8:56
  weather.
• 8:56
  It'd be weird if you'd be like,
• 8:57
  it's going to get to ninety-five tomorrow,
• 8:59
  and it's January.
• 9:02
  Jay Birch,
• 9:02
  we're in an all-electric apartment.
• 9:04
  I'm more worried about power loss.
• 9:06
  I am really lucky there.
• 9:07
  Really lucky because Chase Bank is like
• 9:13
  stone's throw.
• 9:14
  So we are on their electric grid and
• 9:17
  it's all underground.
• 9:20
  Yeah,
• 9:20
  I got a friend that lives a stone's
• 9:22
  throw from the hospital in town.
• 9:26
  And she's like,
• 9:26
  every time something happens,
• 9:28
  she's like one of the first people to
• 9:30
  get her electricity back because they're
• 9:32
  wiped out by the hospital and they're on
• 9:33
  the same grid.
• 9:34
  Fantastic.
• 9:35
  But we got gas at the house so
• 9:37
  I can cook.
• 9:38
  I can turn it.
• 9:39
  If the power goes out,
• 9:41
  I can light the fireplace,
• 9:42
  keep the house warm.
• 9:43
  Not a big deal.
• 9:45
  I'm knocking on wood, but in my
• 9:48
  Twenty two years of living in this house,
• 9:50
  we have never lost electricity.
• 9:53
  I wouldn't say that out loud.
• 9:55
  I knocked on wood, man.
• 9:56
  I did the thing.
• 9:58
  I did the thing.
• 10:00
  Would not say that.
• 10:03
  A lot of young people here in Houston
• 10:04
  can't believe we have cases on for Monday
• 10:08
  in South Dakota.
• 10:08
  We get twenty inches and we will see
• 10:10
  you at work.
• 10:12
  I was talking to my mom.
• 10:13
  My mom's like, well,
• 10:14
  they should just cancel school for Monday
• 10:16
  and Tuesday.
• 10:18
  My mom's a lunch lady, right?
• 10:20
  And I get it.
• 10:21
  She's eight years old.
• 10:22
  She does not want to go into work
• 10:23
  on Monday or Tuesday.
• 10:26
  But when I was a kid, we never,
• 10:29
  ever shut down.
• 10:30
  And I grew up in the Appalachian
• 10:32
  Mountains.
• 10:33
  So everything was a hill to get to
• 10:35
  the next destination.
• 10:38
  Our buses had chains on the tires to
• 10:41
  grip.
• 10:43
  And I had to put on, like, full,
• 10:45
  like,
• 10:46
  snowsuits just to go wait for the bus.
• 10:52
  And, like, nobody cared.
• 10:56
  Nobody cared about my well-being.
• 10:57
  No, not at all.
• 11:02
  Oh, John.
• 11:06
  Ah, John George.
• 11:07
  Sorry I'm late.
• 11:07
  Update,
• 11:08
  Seventy-Eight and Sunny here in the
• 11:09
  Villages.
• 11:09
  DM me if you want to change.
• 11:11
  Got it.
• 11:15
  That's good stuff right there.
• 11:17
  Shut down for snow.
• 11:18
  Okay.
• 11:19
  We waited for the bus in cold weather.
• 11:21
  We never shut down for snow unless it
• 11:23
  was like feet.
• 11:26
  Feet.
• 11:27
  That makes sense though, right?
• 11:29
  Now, if it was an ice storm,
• 11:31
  that's a different story.
• 11:32
  Like we don't mess with ice.
• 11:34
  That was the only time as a child
• 11:36
  that we literally got to not go to
• 11:38
  school.
• 11:40
  I'll tell you like this.
• 11:41
  If it does manage to snow,
• 11:43
  that'll be twice in two years,
• 11:46
  which I've never seen in forty years on
• 11:48
  the planet down here.
• 11:51
  Yeah, obviously.
• 11:55
  All right.
• 11:56
  So what's happening this morning?
• 11:59
  Kind of last minute.
• 12:00
  If you didn't see Brian Friend was on
• 12:03
  with Hiller and that video was released
• 12:06
  maybe an hour ago, maybe.
• 12:09
  And they're having a conversation about
• 12:12
  everything that's kind of happened from
• 12:14
  the point of Brian Friend leaving Savant's
• 12:18
  podcast,
• 12:20
  the video of the least friendly man in
• 12:23
  CrossFit all the way up until today.
• 12:27
  I'm not through at all.
• 12:28
  I'm probably eighty percent through.
• 12:32
  It's like an hour and a half long.
• 12:34
  Yeah,
• 12:35
  I listened to it on one and a
• 12:37
  half speed to get eighty percent in.
• 12:42
  And I think it's a good I think
• 12:45
  it's a good video.
• 12:46
  I think it's good.
• 12:47
  They they sat down and they discussed all
• 12:50
  of the stuff that's kind of happened over
• 12:53
  the years and why Brian is where he's
• 12:55
  at.
• 12:55
  And yeah.
• 12:58
  And even the interaction between Hiller
• 13:00
  and Brian and Hiller even admits that he's
• 13:02
  kind of like a goldfish.
• 13:04
  And just because he has beef with you
• 13:05
  one day doesn't mean he remembers the beef
• 13:07
  another day.
• 13:09
  And so they actually had like a really
• 13:11
  interesting conversation.
• 13:14
  And I've never really talked about Brian
• 13:15
  publicly on this show.
• 13:17
  And there's a reason for that.
• 13:19
  And I'm going to say it now and
• 13:21
  then I'll let Corey say what his thoughts
• 13:23
  are,
• 13:23
  because I know he's watched some of it,
• 13:24
  too.
• 13:27
  Um, when I,
• 13:30
  and in I was a fledgling podcaster,
• 13:33
  I wasn't getting very far and I decided
• 13:36
  that I was going to write a letter
• 13:37
  to,
• 13:38
  or an email to Justin LaFranco at morning
• 13:40
  chalk up and, uh,
• 13:43
  see if I could take over their YouTube
• 13:46
  channel,
• 13:46
  which had been dormant for like two years.
• 13:52
  And he accepted that proposal and Kat and
• 13:55
  I moved over to Morning Chalk Up and
• 13:57
  we started doing some shows on there.
• 14:01
  And it was the bottom line.
• 14:02
  It's what Lauren Khalil eventually took
• 14:03
  over after we left.
• 14:06
  And our main guest was Brian Friend.
• 14:12
  He was on it more than anybody else.
• 14:15
  And anytime there was a big competition,
• 14:17
  we had him on to talk about that
• 14:19
  upcoming event and all the athletes that
• 14:21
  were there.
• 14:22
  And Kat and I had a horrible time
• 14:24
  at Morning Chalk Cup.
• 14:25
  We were treated like shit.
• 14:27
  Everybody kind of tried to sabotage what
• 14:32
  we were doing.
• 14:34
  Nobody wanted to be our friend.
• 14:35
  It was an awful experience.
• 14:40
  Brian was the only one that supported us
• 14:41
  there.
• 14:44
  And he was gracious, giving up his time.
• 14:47
  He would stop what he was doing many
• 14:49
  times to come on live shots from different
• 14:52
  events we were at.
• 14:54
  He was very giving of his time.
• 14:56
  And so I've always had a hard time
• 14:58
  reconciling what's happened in the last
• 15:01
  couple years and everybody and their
• 15:05
  vitriol towards Brian and what I knew him
• 15:07
  to be when we worked together at Morning
• 15:10
  Chalk Up.
• 15:12
  So I always had a hard time kind
• 15:14
  of reconciling it.
• 15:15
  Now I know that as he got more
• 15:17
  and more popular,
• 15:19
  like some things had changed and there
• 15:23
  were some things that happened that,
• 15:28
  that I did not care for that Brian
• 15:30
  had done kind of to me and our,
• 15:34
  in our channel and,
• 15:36
  I don't know how intentional some of that
• 15:37
  stuff was.
• 15:39
  And then there became a time where it
• 15:41
  became him and Patrick.
• 15:43
  And everybody kind of knows that Patrick
• 15:45
  and I have had a little bit of
• 15:46
  beef lately.
• 15:47
  And he is always finding ways to correct
• 15:50
  me in chats, in comment sections, in blah,
• 15:54
  blah, blah.
• 15:54
  Right.
• 15:55
  So I just kind of washed my hands
• 15:56
  of it all.
• 15:57
  And I am not engaging any of that
• 15:59
  stuff anymore.
• 16:02
  So I'm having a hard time.
• 16:03
  And so I was really glad to see
• 16:04
  this video with Hiller and him having a
• 16:07
  sit down and Hiller not really letting him
• 16:11
  kind of skate over topics and actually
• 16:13
  answering the topics.
• 16:15
  And so I thought it was really good.
• 16:16
  And for me,
• 16:18
  it's been a little cathartic just because
• 16:21
  to hear his answers, to see where he,
• 16:24
  what his thought process was in different
• 16:26
  things.
• 16:28
  Will my relationship with him ever get
• 16:30
  back to what it was when I was
• 16:31
  at Morning Chalk Up?
• 16:31
  I don't know.
• 16:33
  I don't know if that ever is going
• 16:34
  to happen again.
• 16:37
  But that's where I am with it.
• 16:39
  And I've struggled with it for years.
• 16:43
  And I do think some of his takes
• 16:46
  and what he tries to take on is
• 16:51
  not what I agree with,
• 16:52
  but he's entitled to those opinions and
• 16:55
  he's entitled to say what he wants to
• 16:56
  say.
• 17:00
  So yeah,
• 17:00
  I just wanted to kind of say that
• 17:02
  because I've never really kind of
• 17:04
  addressed anything about Brian on this
• 17:05
  show.
• 17:07
  But that's really the reason why because
• 17:08
  I've,
• 17:09
  I had a hidden experience with him that
• 17:11
  was not bad, that was actually good.
• 17:14
  And it's really been hard trying to
• 17:17
  reconcile everything around the space with
• 17:21
  him in the last few years.
• 17:25
  Your thoughts?
• 17:27
  I'm about halfway through.
• 17:28
  I'm kind of like in line with Mark
• 17:30
  Phillips.
• 17:30
  I don't know that I've gotten much new
• 17:32
  insight out of it.
• 17:34
  I do think what you said about him
• 17:36
  doing stuff,
• 17:37
  not realizing what –
• 17:39
  maybe the consequences of doing whatever
• 17:41
  he's doing is, is probably pretty true.
• 17:43
  Just because of some of the stuff that
• 17:44
  he says and like he remembers stuff
• 17:47
  differently than other people does.
• 17:48
  And you're always going to get, you know,
• 17:50
  three versions of a story, right?
• 17:52
  Your side, my side, and what's the truth,
• 17:54
  which is usually somewhere in between
• 17:56
  there.
• 17:57
  So if you know, you know,
• 17:59
  and like you said,
• 18:02
  Andrew wasn't letting up.
• 18:03
  Like he was going to get, you know,
• 18:05
  some kind of answer out of him,
• 18:07
  whatever that might be.
• 18:08
  And then come back and rebuttal and be
• 18:09
  like, well,
• 18:09
  that's not how this person said it.
• 18:11
  You know,
• 18:12
  that's person usually being about,
• 18:13
  usually being Savant and Brian sticking to
• 18:16
  his gun.
• 18:17
  So good for him.
• 18:20
  And that he actually gets an opportunity
• 18:22
  to address all of these things and that
• 18:25
  the killer is a dog with a car,
• 18:30
  right?
• 18:31
  He catches it and he plays with it,
• 18:33
  does whatever he can.
• 18:34
  And then three days later,
• 18:35
  he'll forget that it happened.
• 18:37
  i think that's very much a true thing
• 18:40
  so i don't know that i got a
• 18:41
  whole lot more out of it um at
• 18:43
  times he definitely seems arrogant to me
• 18:46
  but lots of people do i'm not real
• 18:49
  good with the i did this i did
• 18:51
  that i did this kind of stuff never
• 18:53
  been
• 18:55
  settled with people who you know claim
• 18:59
  other people's success for themselves you
• 19:02
  know or that they uh contributed to it
• 19:05
  and then have to talk about it because
• 19:06
  i feel like if you if i say
• 19:09
  that oh it's it's you know that i'm
• 19:11
  the reason why people are watching this
• 19:13
  show right now that then no it's not
• 19:16
  like if you have to say it it's
• 19:18
  not actually a thing that happened
• 19:21
  Beyond that, like I said,
• 19:22
  I haven't finished it either because it is
• 19:23
  an hour and a half long and I've
• 19:26
  had it on basically since I saw that
• 19:28
  it was live because I wanted to see
• 19:29
  what it was.
• 19:30
  So there's that.
• 19:34
  Mark Phillips, I'm about halfway.
• 19:35
  Not sure I've gotten much new insight out
• 19:37
  of it.
• 19:37
  Yeah,
• 19:38
  I don't know if I got more insight
• 19:39
  other than there were a couple times where
• 19:43
  Brian said, and even you, Hiller,
• 19:44
  have seen that like the story that the
• 19:47
  rumors that were out maybe not were as
• 19:48
  true
• 19:50
  as you thought,
• 19:51
  and Hiller did agree with that.
• 19:55
  Andrew Sten,
• 19:55
  I think many things in life are done
• 19:57
  without realizing the impact it may have
• 19:59
  on others.
• 20:00
  I think that happens a whole lot.
• 20:03
  The last time I spoke to Brian in
• 20:04
  person was at the twenty four CrossFit
• 20:07
  Games,
• 20:08
  and it was like a day after Lazar's
• 20:10
  death.
• 20:12
  So that is the last time I had
• 20:13
  spoken to him public or in person.
• 20:16
  And and he was broken.
• 20:19
  Brian was broken that day.
• 20:20
  There was like,
• 20:25
  there wasn't really much to talk about
• 20:27
  because of the,
• 20:28
  where he was at that moment.
• 20:31
  And we were all kind of stunned at
• 20:33
  the very least.
• 20:36
  So that's the last time I talked to
• 20:37
  him in person.
• 20:38
  He did reach out to me about some
• 20:40
  of my comments on the WFP.
• 20:42
  I texted him back.
• 20:44
  He asked for a phone call.
• 20:45
  I hate talking on the phone.
• 20:48
  Um,
• 20:48
  and I actually had some stuff going on
• 20:50
  that weekend.
• 20:51
  Uh,
• 20:51
  so I never did call him back about
• 20:53
  that.
• 20:54
  Um,
• 20:55
  but I wasn't against having a conversation
• 20:57
  with him.
• 20:58
  Um, it just was,
• 21:00
  the timing was really bad at that point.
• 21:04
  Um, Ken Walters, Corey,
• 21:09
  how the hell big is your dog?
• 21:10
  It catches a car and plays with it.
• 21:12
  It usually like a dog on a bone
• 21:14
  for my guys.
• 21:16
  They get big down here, Ken.
• 21:19
  i have no idea what he's talking about
• 21:21
  when i said that killer's like a dog
• 21:23
  they call a car oh gotcha gotcha so
• 21:30
  it's it seems to be a really good
• 21:32
  video um it's it's a great video you
• 21:35
  can speed up a little bit because uh
• 21:38
  neither one of them talk super fast
• 21:41
  no so when you even go to like
• 21:43
  one and a quarter one and a half
• 21:44
  it doesn't seem too out of the realm
• 21:48
  of normal my problem with putting a video
• 21:52
  on one and a half or one and
• 21:54
  a quarter whatever is that i have to
• 21:56
  be paying attention because if not
• 22:00
  like I will get lost and I will
• 22:01
  be like,
• 22:02
  what the hell did he just say?
• 22:03
  Like I have to be all the way
• 22:04
  in it so I can leave it playing
• 22:06
  right here and still be doing some work
• 22:07
  and like have it run in the background
• 22:09
  where I'm listening to it.
• 22:11
  I'll probably listen to it two or three
• 22:12
  times before I actually finish it.
• 22:15
  Stopping, pausing,
• 22:16
  catching phone calls on my regular work.
• 22:18
  Now, if you're listening to Corey,
• 22:19
  you have to put it on point seven
• 22:21
  five.
• 22:22
  Need to slow it down a little bit
• 22:23
  just to get into the normal range.
• 22:26
  So when I usually,
• 22:30
  especially if I get a hold of somebody
• 22:31
  who's moving to Louisiana from out of
• 22:33
  state and we're like looking to, you know,
• 22:34
  get homeowners and get their auto
• 22:37
  insurance and whatnot,
• 22:38
  I usually lead off with, look,
• 22:41
  I talk a lot and fast.
• 22:43
  So if I'm,
• 22:44
  you don't be scared to tell me to
• 22:46
  stop or slow down.
• 22:49
  I get it.
• 22:49
  Like,
• 22:49
  I'm not going to be mad at you
• 22:50
  for telling, for fussing at me to stop.
• 22:54
  Ken says you got gators down there.
• 22:58
  Cowboy.
• 23:01
  We ride him.
• 23:06
  So, yeah, we had him in Florida, man.
• 23:10
  It was wild.
• 23:13
  Yeah.
• 23:14
  Yeah,
• 23:14
  Dez Gate is all over the place down
• 23:15
  there.
• 23:18
  Well,
• 23:18
  let's talk about a couple other things.
• 23:20
  The other day we brought up the WFP
• 23:22
  had signed some of their athletes.
• 23:24
  During that show,
• 23:25
  there was a revelation that a few more
• 23:30
  people had signed while we were on the
• 23:32
  air.
• 23:33
  It doesn't look like anybody else has been
• 23:35
  announced, but Emily Rolfe, Jack Farlow,
• 23:38
  Jennifer Muir, Nate Ackerman,
• 23:39
  and Pat Vellner have all signed their WFP
• 23:42
  contracts for the upcoming season.
• 23:47
  They've also added a Masters partner
• 23:49
  competition.
• 23:52
  I wish they would just do one thing.
• 23:55
  Get one thing down and then start adding
• 23:59
  other stuff.
• 24:04
  We have talked about that ad nauseum.
• 24:05
  I mean, come on.
• 24:08
  But you're not wrong.
• 24:10
  I mean,
• 24:11
  how many teams did they have where the
• 24:14
  divisions were empty?
• 24:16
  at tour stops there was that one dude
• 24:19
  where like yeah there was that one of
• 24:24
  them that i could have showed up with
• 24:25
  a team and been on the podium yeah
• 24:30
  it's just so yeah they're adding a partner
• 24:35
  uh competition for masters
• 24:41
  Anyway,
• 24:42
  so that's who they are signed to contracts
• 24:46
  at this point.
• 24:48
  We also have Mayhem,
• 24:50
  who has had some more confirmation since
• 24:55
  we last talked.
• 24:56
  So we have Haley Adams, Mano Anganese.
• 25:01
  We have Saxon Pancheck, Nick Matthew,
• 25:04
  Abigail Domet, Claudia Gluck,
• 25:07
  and Paige Rogers.
• 25:11
  Even with all the declines,
• 25:13
  the lineup for this event is pretty damn
• 25:15
  good.
• 25:16
  Still pretty stacked.
• 25:17
  No.
• 25:19
  I mean,
• 25:19
  we can still do what we want,
• 25:20
  but it's going to be a fun competition
• 25:23
  to watch.
• 25:24
  I'm curious to watch Saxon.
• 25:28
  Yeah.
• 25:30
  He's got a lot to prove, right?
• 25:32
  Yeah.
• 25:32
  I saw a video of him training with
• 25:35
  Scott.
• 25:36
  I wonder if he's back up in Cleveland
• 25:38
  because I heard he was moving.
• 25:39
  Oh, yeah.
• 25:42
  might be.
• 25:43
  I need to reach out to him.
• 25:45
  You reckon he's hunkering down right now?
• 25:49
  So this storm is supposed to be more
• 25:52
  brutal south than north.
• 25:55
  Which is very opposite of what we usually
• 25:57
  get because we have Lake Effect and Polar
• 25:59
  Vortex and Alberta Clippers here in Ohio
• 26:02
  that are all coming from the north
• 26:04
  generally.
• 26:05
  And this is coming from the south.
• 26:06
  So Cleveland's actually got less
• 26:10
  anticipated snowfall than we do in
• 26:12
  Columbus.
• 26:14
  They're talking about,
• 26:15
  I got a friend of mine doing TFX
• 26:17
  and like he said a thing this morning
• 26:18
  showing like the long-term forecast or
• 26:20
  whatnot,
• 26:21
  possible snow next weekend at TFX.
• 26:25
  And I'm like, again,
• 26:28
  it's kind of a long way out to
• 26:30
  be worried about that kind of nonsense
• 26:31
  right now.
• 26:33
  Jenny says, I live with a Cajun.
• 26:34
  I understand Corey just fine.
• 26:36
  Yeah.
• 26:42
  Yeah, TFX,
• 26:43
  we're going to have Joe Valens will be
• 26:48
  shooting for us there.
• 26:50
  Cool.
• 26:51
  So we'll have some content coming in from
• 26:53
  TFX next week.
• 26:55
  Uh, super, super stoked about that.
• 26:57
  I did.
• 26:58
  Did you see the announcement they're
• 26:59
  bringing in Don fall, uh,
• 27:01
  and to do some stuff, uh,
• 27:03
  with the affiliates at TFX next week.
• 27:06
  I think that's a,
• 27:07
  that's a cool thing to do while you
• 27:09
  have a big competition.
• 27:11
  So, uh,
• 27:17
  Jay Birch on the tens.
• 27:20
  Not supposed to snow at TFX next week.
• 27:25
  Jay Birch with weather on the tens.
• 27:31
  I love it.
• 27:31
  Last time I was at TFX,
• 27:32
  it was the freaking wind, man.
• 27:36
  They gave us a canopy to do interviews
• 27:40
  under.
• 27:41
  And the wind,
• 27:42
  we had to anchor it down with cinder
• 27:44
  blocks because the wind was going to take
• 27:46
  it.
• 27:49
  it was so that's my biggest problem with
• 27:53
  that's why i have not i got a
• 27:55
  brand new pair of running shoes that i
• 27:56
  have not run in yet because the days
• 27:59
  when i would normally go it's been in
• 28:02
  the like mid high thirties in the morning
• 28:04
  which is not necessarily a big deal but
• 28:06
  it's also been twenty five mile an hour
• 28:08
  winds and i'm like i'm not running in
• 28:09
  that i'm just not
• 28:13
  I will run when I get an opportunity
• 28:15
  to,
• 28:15
  but I am not running outside when it's
• 28:17
  anywhere in the thirties and windy at the
• 28:20
  same time.
• 28:20
  The last time I did that,
• 28:21
  my hands went numb.
• 28:23
  I was supposed to be out for like
• 28:24
  an hour and a half and I came
• 28:25
  back in forty five minutes later.
• 28:27
  No, thanks.
• 28:30
  Yeah.
• 28:32
  You know,
• 28:32
  it helps us all that getting a good
• 28:33
  night's sleep.
• 28:35
  Oh, that's what I hate.
• 28:37
  You know how you get a good night's
• 28:38
  sleep.
• 28:38
  You take some thirdsy.
• 28:40
  And it's going to be a snowy weekend,
• 28:42
  right?
• 28:42
  You're already bunkered in.
• 28:44
  Might as well sleep in and get that
• 28:47
  thirdsie in your system,
• 28:48
  get a good night's sleep, get some REM.
• 28:52
  If I was to take some thirdsies, Scott,
• 28:54
  is there some sort of code I should
• 28:55
  put in when I buy it,
• 28:58
  maybe at checkout?
• 29:00
  Just use that code Jazzy.
• 29:05
  Yeah,
• 29:05
  thirdsy.com backslash Jazzy or use Jazzy
• 29:09
  as a promo code to check out and
• 29:10
  you get fifteen percent off your order.
• 29:12
  You get a good night's sleep on those
• 29:14
  snowy days.
• 29:14
  I'm about to have to order some more.
• 29:17
  I'm almost out of my second bag.
• 29:20
  Alito.
• 29:20
  Hello,
• 29:20
  both was just listening to the new Hiller
• 29:22
  Brian episode with the popcorn.
• 29:23
  Yeah, we talked about that already.
• 29:26
  Phil DePuper, unrelated topic.
• 29:28
  Any suggestions for getting the general
• 29:29
  population of my gym to sign up for
• 29:31
  the open?
• 29:32
  Roughly three hundred members,
• 29:33
  only nineteen signed up.
• 29:34
  I'm really frustrated.
• 29:37
  My first question would be you as.
• 29:42
  Are you the gym owner or just a
• 29:44
  member?
• 29:45
  How much is how much promotion is being
• 29:47
  done about the open by your gym?
• 29:51
  Second thing I would say is I think
• 29:54
  Sivan has done an excellent job having
• 29:56
  affiliate owners on who are successful in
• 29:59
  getting people to sign up for the open
• 30:01
  and they have been sharing all the things
• 30:02
  they do in their gym to get people
• 30:04
  to sign up.
• 30:06
  And so I think there are some great
• 30:07
  tips and tricks that you can learn just
• 30:10
  by listening to those people who do it
• 30:13
  successfully.
• 30:18
  I am going to get myself probably,
• 30:20
  you know,
• 30:21
  I'm going to get with some of the
• 30:22
  other coaches too and see, you know,
• 30:23
  who's got twenty bucks to throw up to
• 30:25
  try to get some free members,
• 30:27
  get some free signups available for the
• 30:32
  end.
• 30:32
  Specifically for people like, oh,
• 30:33
  I spent twenty bucks.
• 30:34
  Hey, you don't have to.
• 30:35
  Look at this.
• 30:36
  I got a free signup.
• 30:38
  Go on and sign up.
• 30:38
  Yep.
• 30:45
  Ken Walters,
• 30:46
  everyone is having a good night's sleep on
• 30:47
  Thursday.
• 30:48
  I haven't had any success falling asleep
• 30:51
  any faster, but love the flavor.
• 30:55
  So it took me a couple nights, Ken.
• 30:56
  And then it's not about faster for me.
• 30:59
  It's about deeper.
• 31:00
  Yeah.
• 31:03
  That's really what I'm experiencing.
• 31:06
  That's what she said.
• 31:07
  Exactly.
• 31:10
  I will say this.
• 31:12
  I think I figured it out.
• 31:14
  And I'll hit you up, Ortega.
• 31:16
  Thank you.
• 31:18
  I will say this.
• 31:21
  I don't say I figured it out,
• 31:22
  but I take mine.
• 31:24
  I usually go sit on the couch sometime
• 31:27
  before or after I put Jameis in the
• 31:29
  bed.
• 31:30
  And as soon as I start feeling like
• 31:34
  actually drowsy, get up, go to bed.
• 31:38
  And like,
• 31:39
  by the time my head hits the pillow
• 31:41
  and I got a sleep number bed,
• 31:42
  so like we call it the magic bed.
• 31:44
  So like you get some,
• 31:44
  and all of a sudden it kind of
• 31:46
  does it's whatever adjustment that it
• 31:48
  needs to do.
• 31:49
  And I'll wake up and it's morning time.
• 31:51
  Like there's no,
• 31:52
  there's not a whole lot of, oh,
• 31:54
  let me,
• 31:54
  let me twist back and forth and move
• 31:56
  back around.
• 31:58
  Done.
• 31:59
  Like it's ridiculous.
• 32:02
  Uh, not faster, but deeper.
• 32:03
  Yeah.
• 32:04
  That's now going to be on my tombstone.
• 32:06
  I'm sure.
• 32:07
  Um, uh, Phil the pooper, a member,
• 32:10
  although I think I own the place owner
• 32:11
  is doing a decent job promoting just not
• 32:13
  much interest.
• 32:15
  Yeah.
• 32:15
  I,
• 32:15
  there's a lot of us that are members,
• 32:17
  but think we own the joint.
• 32:19
  Um, I think that is,
• 32:20
  that is part of being a CrossFitter.
• 32:23
  Once you have that attitude,
• 32:24
  you automatically get to say I'm a
• 32:26
  CrossFitter.
• 32:29
  Lito,
• 32:30
  we just spam them on every single class.
• 32:32
  Lots of new members already signed up,
• 32:34
  which is great to see.
• 32:35
  Gym owner also programs a past open
• 32:37
  workout every week,
• 32:39
  which gives us a chance to talk about
• 32:40
  it.
• 32:42
  Yeah,
• 32:42
  we've been doing a lot of that too.
• 32:44
  Doing an open workout every week for the
• 32:47
  past three weeks for sure.
• 32:52
  And
• 32:55
  don't coach a lot of evening classes but
• 32:56
  when i do i try to let everybody
• 32:58
  know hey the open is upon us sign
• 33:01
  up sign up sign up sign up like
• 33:04
  it's well worth it it's going to be
• 33:06
  fun you get to test yourself see where
• 33:08
  you are compare yourself last year like
• 33:10
  you know you bring up all the things
• 33:11
  um and i'm hoping that everybody else is
• 33:15
  doing the same things the guys who are
• 33:16
  coaching the evening classes because our
• 33:18
  morning classes are those guys have been
• 33:20
  there forever and a day and they're
• 33:22
  probably not signing up and that's fine
• 33:24
  but the evening class is where the where
• 33:26
  it's at like the and even i say
• 33:28
  even even the later morning noon and in
• 33:31
  the afternoon classes where the majority
• 33:32
  of our people come and really get those
• 33:34
  people involved our morning classes were
• 33:36
  probably the biggest participation
• 33:39
  not us those guys came in friday morning
• 33:41
  knocked it out first thing before work and
• 33:44
  then they were not us i mean they're
• 33:46
  going to be doing it whether they want
• 33:48
  to or not so there's that but to
• 33:51
  get him to actually sign up it's like
• 33:53
  pulling teeth um you know what's going to
• 33:57
  be on larry young's tombstone freaking
• 34:00
  cardio open let me get larry to run
• 34:03
  a five k see how that works out
• 34:04
  for him yeah
• 34:07
  sign him up for a month for a
• 34:09
  year.
• 34:12
  Yeah.
• 34:12
  Or,
• 34:13
  or even just to run a mile for
• 34:14
  a day,
• 34:16
  run them off a day for it.
• 34:20
  It'll change outlook.
• 34:21
  Like, cause it, after about half, twelve,
• 34:24
  thirteen days in, you're like,
• 34:25
  it's just part of your day.
• 34:26
  I'm just gonna go take my ten minutes
• 34:29
  or so, whatever it takes me,
• 34:30
  or go run my mile, come back,
• 34:32
  call it good.
• 34:34
  So, I'm glad we're talking about the Open,
• 34:36
  cause the last thing I wanted to talk
• 34:37
  about was,
• 34:39
  what is your favorite Open workout ever?
• 34:42
  And what is your least favorite Open
• 34:44
  workout ever?
• 34:45
  Oh, man.
• 34:49
  So I'll go first to give you some
• 34:50
  time.
• 34:50
  Yeah.
• 34:52
  So my favorite open workout ever was
• 34:55
  fourteen point three.
• 34:59
  Fourteen point three was alternating
• 35:01
  deadlifts and box jumps
• 35:05
  And the deadlift increased.
• 35:07
  It started at one thirty five for ten,
• 35:09
  one eighty five for fifteen,
• 35:11
  two twenty five for twenty,
• 35:13
  two seventy five for twenty five and three
• 35:16
  fifteen for thirty.
• 35:17
  And then I think it went to three
• 35:18
  sixty five after that.
• 35:20
  It was an eight minute AMRAP.
• 35:23
  It was the most fun I've ever had
• 35:25
  in a workout.
• 35:25
  And it's the one open workout I felt
• 35:27
  like I was in the zone.
• 35:30
  And I had never hit a three-fifteen
• 35:32
  deadlift because of my back.
• 35:34
  And I got to that part and I
• 35:38
  nailed like twelve in a row.
• 35:43
  It was my favorite.
• 35:44
  And like the entire gym like converged on
• 35:48
  me when I was done with the workout
• 35:50
  and like smothered me like a pitcher at
• 35:52
  the end of like a playoff game.
• 35:55
  Dogpile.
• 35:58
  Dog pile.
• 35:59
  Oh man.
• 36:00
  So my favorite,
• 36:05
  my favorite is going to be anything that's
• 36:06
  got a gymnastics and a barbell more than
• 36:09
  likely,
• 36:10
  or so I just had to go look
• 36:13
  it up.
• 36:16
  And I haven't done it since then,
• 36:19
  but like,
• 36:19
  twenty point five was forty muscle ups,
• 36:21
  eighty calorie row,
• 36:23
  one hundred twenty wall balls,
• 36:24
  break it up however you want.
• 36:26
  So I did the eighty calorie row and
• 36:31
  one hundred twenty wall balls and ten
• 36:33
  rounds just real quick running through it,
• 36:35
  you know, ten and twelve at a time.
• 36:37
  And I spent the next however much,
• 36:39
  however long I spent trying to get a
• 36:40
  muscle up.
• 36:42
  And in twenty twenty,
• 36:43
  I just I didn't have them yet.
• 36:46
  Um, or just couldn't,
• 36:47
  couldn't get over the rings.
• 36:48
  I was so close.
• 36:49
  That one was pretty cool.
• 36:51
  But the one that was probably the next
• 36:54
  year, was it?
• 36:55
  Was it?
• 36:55
  It was a repeat.
• 36:58
  That is the giant chipper.
• 36:59
  So it was like a sixty Cal row,
• 37:02
  fifty total bar, forty wall balls,
• 37:05
  thirty cleans,
• 37:06
  and then ten ring muscle ups.
• 37:07
  I've done that one four times.
• 37:10
  That's probably my, my actual,
• 37:12
  aside from this one that I want to
• 37:13
  do, I would love to do again.
• 37:17
  was, that was fun.
• 37:20
  That was super fun.
• 37:21
  Cause like trying to get through
• 37:22
  everything and then get to the rings to
• 37:23
  try to get as many of them as
• 37:24
  you can before time runs out.
• 37:26
  And the fact that that's an AMRAP is
• 37:28
  amazing.
• 37:32
  Lito's least favorite is any open workout
• 37:34
  with a deadlift in it.
• 37:36
  Jay Birch says max burpees for time.
• 37:38
  Is that your favorite or least favorite
• 37:40
  dude?
• 37:40
  Cause everything is least.
• 37:44
  I train all of least favorite deadlifts
• 37:45
  and bar facing burpees, ten to one,
• 37:47
  one to ten, and thruster row.
• 37:50
  The deadlift burpee one,
• 37:52
  that's the one Sam Briggs yelled at me
• 37:54
  on.
• 37:56
  The thruster row,
• 37:58
  Brandon actually programmed for us this
• 38:00
  week.
• 38:00
  That was Wednesday, our Wednesday workout.
• 38:03
  Mark Phillips,
• 38:04
  I like twenty three point two.
• 38:05
  Yes, I'm weird.
• 38:08
  Phil Cooper, nineteen point one favorite.
• 38:10
  All the rest are least favorites.
• 38:13
  Oh, fifteen.
• 38:14
  Nineteen point one was wall balls and
• 38:17
  rowing.
• 38:18
  Nineteen and nineteen.
• 38:20
  That was my first ever.
• 38:22
  That was miserable.
• 38:24
  Larry Young,
• 38:24
  the Dan Bailey in the garage one is
• 38:26
  one of the best programmed,
• 38:27
  even though I don't have dubs.
• 38:30
  Lido favorite chest of bars and thrusters,
• 38:32
  whichever one that was.
• 38:39
  And burpees for time was his least
• 38:41
  favorite.
• 38:44
  Jay Birch liked the thruster row.
• 38:48
  Sixteen point two.
• 38:49
  I think a lot of these two toes
• 38:51
  to bar dubs and late cleans.
• 38:54
  And then Mark Phillips,
• 38:55
  twenty three point two,
• 38:56
  five burpee pull ups, ten shutter runs,
• 38:59
  five burpee pull ups each round.
• 39:03
  Yeah,
• 39:03
  I thought that's what he was talking
• 39:04
  about.
• 39:05
  That was my least favorite was a thruster
• 39:09
  row.
• 39:09
  No, twenty seven, twenty one,
• 39:12
  fifteen nine.
• 39:12
  Yeah.
• 39:14
  Yeah.
• 39:15
  There was a moment where I got off
• 39:16
  the rower and I went and I got
• 39:18
  my blender bottle to get a drink and
• 39:21
  seriously contemplated just walking out
• 39:23
  the door and not finishing the workout.
• 39:27
  One of my very, very good friends,
• 39:31
  her and her husband moved away a couple
• 39:33
  of years ago from our gym.
• 39:36
  We had that programmed for the AGOQ a
• 39:39
  couple years ago.
• 39:40
  It was the first time I ever did
• 39:42
  it.
• 39:43
  When it came up, Benoit was telling me,
• 39:45
  he said, Taylor cried after this workout.
• 39:50
  That's how bad it is.
• 39:51
  I was like, thanks.
• 39:52
  That's encouraging.
• 39:54
  That's super awesome.
• 39:55
  I really want to know if somebody cried
• 39:58
  after they got done with it.
• 40:01
  That was not a bad one for me.
• 40:02
  Even though I'm not a great ruler,
• 40:03
  I am
• 40:04
  pretty doing decent at thrusters.
• 40:10
  For some reason,
• 40:10
  my core was just done mid-workout.
• 40:15
  I probably went out too hard on the
• 40:17
  row to start because I'm a really good
• 40:19
  rower and the thrusters are probably where
• 40:21
  I struggled.
• 40:23
  When I hit,
• 40:24
  I think it was the fifteen on the
• 40:25
  row, I just wanted to vomit.
• 40:29
  And so,
• 40:30
  and I think what made it even worse
• 40:31
  is my fourteen-year-old daughter,
• 40:33
  her first ever open,
• 40:35
  did that workout RX and kicked the shit
• 40:38
  out of me.
• 40:40
  At fourteen.
• 40:42
  She smoked me so bad.
• 40:45
  I think she went unbroken on the thrusters
• 40:47
  the entire way.
• 40:48
  She was so strong as a little girl.
• 40:50
  Let's see.
• 40:55
  Least favorite.
• 40:55
  Oh, man.
• 40:56
  Least favorite.
• 41:02
  What did I say I was not going
• 41:03
  to do again?
• 41:04
  Now, fourteen five and in the repeat,
• 41:07
  sixteen five are right real close to that
• 41:10
  fifteen five.
• 41:11
  And that was the.
• 41:14
  That was the burpee thruster.
• 41:18
  And I think it was it was stupid,
• 41:20
  like twenty one, eighteen, fifteen,
• 41:23
  twelve.
• 41:25
  Nine.
• 41:28
  I would say.
• 41:31
  it was a redo i don't remember if
• 41:34
  it was in nineteen or if it was
• 41:36
  in twenty but the dumbbell snatch burpee
• 41:39
  box jump over and it was like an
• 41:44
  ascending anything with an ascending rep
• 41:46
  scheme can get bent like i am not
• 41:49
  i am not a big fan at all
• 41:52
  um and brandon program was something today
• 41:53
  that went down and then rest five minutes
• 41:56
  and it went back up
• 42:00
  It's not fun.
• 42:01
  Um, but I remember specifically saying,
• 42:04
  if I never do this one again,
• 42:06
  I think I'll be okay.
• 42:10
  And I'm like,
• 42:11
  I'm really good on a dumbbell,
• 42:12
  but that fricking them burpee box jobs,
• 42:14
  dude, just, it, it smoked me.
• 42:16
  Absolutely killed me.
• 42:19
  Uh,
• 42:19
  Lito S does my daughter do CrossFit now?
• 42:22
  Um, uh,
• 42:24
  She's actually kind of leaking back into
• 42:27
  it.
• 42:28
  When she was in high school,
• 42:29
  she was really like against everything
• 42:32
  CrossFit because I loved it so much,
• 42:34
  right?
• 42:36
  And she had been CrossFitting from like...
• 42:40
  ...twelve, maybe twelve to sixteen.
• 42:46
  And she was outlifting women in our gym
• 42:51
  at like fifteen years old.
• 42:53
  She just was so, so strong.
• 42:56
  And she had a decent engine if she
• 43:00
  didn't let her mind get to her.
• 43:02
  And then she kind of like went away
• 43:04
  from it for a little bit.
• 43:05
  And now that she's out in Montana on
• 43:08
  her own and she's looking for some gym
• 43:09
  time,
• 43:10
  she's actually kind of like dipping her
• 43:13
  toe back in the CrossFit water.
• 43:15
  Let's go, Corey.
• 43:16
  Let's go.
• 43:16
  Yeah.
• 43:17
  Let's see it.
• 43:18
  Let's see it.
• 43:18
  So, yeah.
• 43:24
  Andrew said and redone once or twice.
• 43:26
  I think that's seventeen point one.
• 43:28
  You know, in fifteen,
• 43:30
  I think it was maybe it was fourteen.
• 43:32
  I redid a couple workouts and I just
• 43:35
  learned that like I am.
• 43:40
  I am not good at reduce like once
• 43:42
  I know what the pain is like,
• 43:45
  I am not good at like diving into
• 43:48
  it again.
• 43:50
  And.
• 43:51
  I just stopped doing redos.
• 43:53
  I just stopped.
• 43:54
  Cause I would do it and get like
• 43:56
  three reps better.
• 43:57
  And I'd be like,
• 43:58
  I did all that for, for that.
• 44:00
  And the other thing was like,
• 44:01
  it was killing my like regular training to
• 44:04
  be healthy.
• 44:06
  Right.
• 44:07
  Cause I let the open workout take up
• 44:09
  three or four days and,
• 44:12
  And then you get back and you do
• 44:13
  one or two workouts and then you're back
• 44:14
  to another open that takes up three or
• 44:16
  four days.
• 44:18
  And so I just stopped.
• 44:19
  I just stopped doing redos and just let's
• 44:23
  one and done it and get back to,
• 44:24
  because I'm not going to the games, right?
• 44:28
  Like for you,
• 44:29
  you're trying to qualify for something
• 44:31
  that makes sense to redo.
• 44:33
  For me,
• 44:34
  this is just my test once a year
• 44:36
  to see where I'm at and then get
• 44:38
  back to regular training to stay fit.
• 44:42
  I just had an epiphany,
• 44:45
  one I just remembered.
• 44:48
  It was a .
• 44:48
  five.
• 44:50
  So maybe twenty point five with the chest
• 44:54
  of bars.
• 44:56
  It was like a billion chest of bars.
• 44:58
  People were doing singles the entire time.
• 45:01
  God dog it.
• 45:02
  Is that twenty point five?
• 45:03
  I got to go look now.
• 45:07
  No, that's not twenty point five.
• 45:09
  So maybe it was nineteen point five.
• 45:15
  Train all of ten, twenty, thirty, forty,
• 45:17
  fifty dumbbell snatch and box jump overs.
• 45:19
  Gross.
• 45:20
  That one was awful, too.
• 45:22
  Yeah.
• 45:22
  Nineteen point five.
• 45:24
  Thirty three.
• 45:24
  Twenty seven.
• 45:25
  Twenty one.
• 45:26
  Fifteen nine thrusters and chest of all
• 45:28
  pull ups.
• 45:29
  Twenty minute time cap.
• 45:33
  I remember that one clearly and just like
• 45:38
  trying to slog through this every single
• 45:43
  rep.
• 45:44
  And I remember watching videos and people
• 45:45
  talking about, yeah,
• 45:46
  we just do the chest to bars and
• 45:47
  singles like you'd be better off because
• 45:49
  you have to get to the bar and
• 45:50
  do your thrusters.
• 45:53
  That one was rough.
• 45:54
  I would actually like I wouldn't probably
• 45:55
  wouldn't mind doing that one again,
• 45:56
  but I just remember it being miserable at
• 45:58
  the time.
• 46:01
  One and done,
• 46:01
  ninety-nine percent of the time,
• 46:02
  super rare.
• 46:03
  I'll do a redo.
• 46:05
  Ken Walters,
• 46:05
  you become acutely aware real fast after
• 46:07
  the first try.
• 46:09
  Yeah, you do.
• 46:10
  Train Olive,
• 46:11
  I only redid Burpee's pull-up shuttle run,
• 46:13
  and it was like four extra reps just
• 46:15
  made me more mad.
• 46:16
  Exactly.
• 46:19
  Lito,
• 46:19
  I think more people might be tempted to
• 46:21
  redo this year that the barrier to
• 46:23
  quarterfinals is twenty-five percent.
• 46:25
  see if I was see I'm not in
• 46:27
  that I'm in like the twentieth percentile
• 46:29
  I got a long way to go to
• 46:31
  quarterfinals where I'm at currently now
• 46:34
  once I get this shit fixed next week
• 46:36
  we're coming and that'll be like twenty
• 46:39
  twenty seven let's go um
• 46:44
  But I do think she's right.
• 46:45
  I think for people whose goal is to
• 46:47
  make that top twenty five percent and
• 46:49
  you're right on that border.
• 46:52
  I thought one of the coolest things is
• 46:53
  when Castro tried to make the age group
• 46:56
  quarters.
• 46:58
  And he was talking about doing a redo
• 47:00
  to make sure he got into that top
• 47:02
  twenty five percent because he was right
• 47:04
  on that cut line.
• 47:06
  And I thought that was like the first
• 47:09
  time I was like, Dave, yes,
• 47:11
  that's what you need to share.
• 47:13
  That's the shit that's awesome.
• 47:16
  That you're going through the same stuff
• 47:17
  we are and you're trying to make that
• 47:19
  twenty five percent cut.
• 47:21
  And then the fact that he got rid
• 47:23
  of that the next year after he himself
• 47:25
  fell into that trap of trying to make
• 47:28
  it.
• 47:30
  Why the insanity of getting rid of that
• 47:33
  level of the of the season?
• 47:37
  It just made less and less sense.
• 47:39
  Yeah.
• 47:44
  Mark Phillips, I had flu during that one,
• 47:46
  Corey.
• 47:46
  What a great time.
• 47:47
  Oh, my gosh.
• 47:50
  The only bad thing about the open,
• 47:51
  it is during cold and flu season.
• 47:53
  Like I have been where my buddies are
• 47:56
  like hacking up a lung in the middle
• 47:58
  of an open workout because they're trying
• 47:59
  to get through cold and flu season.
• 48:02
  We are so not used to like actual
• 48:06
  cold weather down here that when it
• 48:07
  happens to pass through and there's cold,
• 48:09
  dry air in the air,
• 48:11
  when the air is dry around here and
• 48:12
  cold and it's an open workout or something
• 48:15
  like that, do like people are just,
• 48:17
  it's like for hours,
• 48:22
  like during the entire time laying on the
• 48:24
  ground, trying to catch their breath,
• 48:25
  just beating themselves to shit.
• 48:27
  It's fantastic.
• 48:30
  uh david reed the open should be renamed
• 48:33
  how unfit am i dude you're a glass
• 48:37
  half empty guy aren't you yes i i
• 48:41
  need to like i was so my son
• 48:44
  just started back doing crossfit right a
• 48:47
  couple months ago want to get back in
• 48:48
  the gym cool awesome so i asked him
• 48:50
  the other day it's like he signed up
• 48:51
  for the open he's like i'm not ready
• 48:52
  to sign up for the open i'm like
• 48:54
  yes you are
• 48:56
  That's a ridiculous argument.
• 48:57
  Well,
• 48:57
  I've only been back a couple of days.
• 48:59
  That's a perfect time to sign up for
• 49:00
  the open because now you have a benchmark.
• 49:04
  You're setting a benchmark.
• 49:05
  Hey, this is where I'm at this year.
• 49:08
  I just started back.
• 49:09
  It doesn't matter because I just started
• 49:11
  back.
• 49:12
  Sign up.
• 49:13
  I'm going to do these workouts and I'm
• 49:14
  going to have this entire year to work
• 49:16
  on myself,
• 49:17
  get fitter and see where I land next
• 49:19
  year.
• 49:20
  I hate that argument so much, dude.
• 49:23
  Oh, my word.
• 49:24
  David Reed adds,
• 49:25
  my superpower is sandbagging.
• 49:31
  Lito, exactly.
• 49:32
  Statistically,
• 49:33
  there are just more people around that
• 49:35
  seventy-fifth percentile line.
• 49:40
  Yeah, it's a lot.
• 49:41
  It's a huge goal.
• 49:42
  By taking that away last year,
• 49:44
  it took a goal away from fifteen percent
• 49:48
  of the people that signed up.
• 49:50
  It was a lot, dude.
• 49:53
  It was a lot.
• 49:56
  Mary says,
• 49:57
  I've never even finished all the workouts,
• 49:58
  but that twenty five percent is my goal.
• 50:04
  My support system looked at me and said,
• 50:06
  there's no chance.
• 50:11
  I believe in you, Larry.
• 50:12
  I believe in you.
• 50:14
  We believe in you, Larry.
• 50:16
  We believe in you.
• 50:18
  I will be your official support system
• 50:19
  through this entire thing.
• 50:21
  DM me.
• 50:22
  We will trade phone numbers and I will
• 50:23
  keep your ass on in line there in
• 50:25
  the entire open.
• 50:26
  I have no problem doing that whatsoever.
• 50:28
  You can make top twenty five.
• 50:30
  I've seen you muscle through gymnastics.
• 50:32
  It's absolutely insane.
• 50:33
  And you're probably the strongest person
• 50:35
  in your age group.
• 50:36
  Yes.
• 50:37
  Sign up.
• 50:38
  Go through it.
• 50:38
  Finish them all.
• 50:39
  Finish twenty five and we'll do
• 50:41
  quarterfinals.
• 50:43
  That'll be awesome.
• 50:44
  That'll be awesome.
• 50:45
  Larry getting this twenty five percent.
• 50:47
  That'll be awesome.
• 50:48
  Hell yeah.
• 50:49
  I'm going to be watching the leaderboard.
• 50:50
  Should do.
• 50:54
  Oh, speaking of leaderboard,
• 50:56
  before you before you get on that,
• 50:58
  do we still have our Clydesdale hashtag?
• 51:02
  Do we need to make a new one?
• 51:04
  Hashtag Clydesdale.
• 51:06
  Hashtag Clydesdale.
• 51:08
  Yeah,
• 51:08
  the girls looked it up when we were
• 51:10
  live on Sunday night.
• 51:12
  It's still out there.
• 51:14
  I need to get caught up on that
• 51:15
  show.
• 51:15
  Good.
• 51:17
  Every year I pray we don't have thrusters.
• 51:19
  Never comes true.
• 51:21
  When I saw thirty three, twenty seven,
• 51:23
  twenty one, eighteen, I was like, F me.
• 51:25
  I did it twice.
• 51:29
  Not just once.
• 51:31
  F me twice.
• 51:33
  I mean,
• 51:33
  I admire John's prayer support system.
• 51:37
  Like maybe we won't have thrusters this
• 51:39
  year.
• 51:39
  We're going to have thrusters this year.
• 51:41
  That's just the thing.
• 51:43
  We're going to have thrusters.
• 51:44
  You're going to have thrusters.
• 51:44
  You're going to have some sort of pull-up.
• 51:46
  There's two things you can count on.
• 51:49
  I saw Jenny post an open workout with
• 51:51
  the dumbbell thruster.
• 51:55
  I don't want to see that one again.
• 51:57
  I'll go barbell all day long.
• 51:59
  All day long.
• 52:01
  dumbbell thruster dude I walk out of there
• 52:04
  concussed because my front rack mobility
• 52:07
  is not the most awesome thing in the
• 52:09
  world and like those dumbbells would just
• 52:12
  hit me in the head like over and
• 52:14
  over and over again that's when it was
• 52:19
  four six twenty four or six four twenty
• 52:22
  four it was four six twenty four right
• 52:27
  yeah
• 52:30
  Yeah, exactly, Jenny.
• 52:31
  It's only four.
• 52:33
  It doesn't mean I'm any less concussed.
• 52:36
  No, like that's how I thought about it.
• 52:38
  I was like,
• 52:38
  it's only four at a time.
• 52:39
  Like, who cares?
• 52:41
  I couldn't get my heart rate down for
• 52:42
  an hour and a half afterwards.
• 52:43
  I went and got an ECG and a
• 52:46
  freaking stress test the next day because
• 52:48
  I was worried like I had did something
• 52:49
  wrong.
• 52:50
  I'm not exaggerating.
• 52:51
  That happened.
• 52:52
  I had a little monitor that would glue
• 52:54
  to your chest.
• 52:54
  I had that on there for a week
• 52:55
  during an open because of that.
• 52:57
  I had to do that one twice because
• 52:59
  I had to stop on the first time.
• 53:02
  And I looked at Jeff and I said,
• 53:04
  something's wrong.
• 53:06
  because my heart was just, yeah.
• 53:10
  Jenny said the Toaster Bar and Dubs are
• 53:12
  my jam.
• 53:13
  I actually did really well on that workout
• 53:15
  on those two pieces,
• 53:16
  but every time I had to pick up
• 53:18
  those dumbbells, I wanted,
• 53:22
  I just wanted to be done.
• 53:23
  And it was only four.
• 53:24
  I think if it was any more than
• 53:26
  four, I would have quit.
• 53:28
  Four was just like that number, like,
• 53:30
  okay,
• 53:30
  you can pick this up and go get
• 53:32
  through four more.
• 53:34
  But I did that with Charlie.
• 53:36
  And if you're an old-time listener,
• 53:38
  Charlie, it used to be good.
• 53:40
  Charlie and I, like,
• 53:41
  we were both banging our heads so bad
• 53:43
  with those dumbbells.
• 53:46
  And we were going rep for rep.
• 53:48
  Oh, man.
• 53:48
  It's crazy.
• 53:52
  Love me some Charlie.
• 53:53
  Shout out to Charlie.
• 53:57
  I like four.
• 53:59
  Thank God it was four,
• 54:00
  because if it was any more than four,
• 54:01
  I would have been doomed.
• 54:05
  Alito wants that to be repeated.
• 54:11
  At Southern Camp, not the last year,
• 54:15
  but the year before that,
• 54:16
  we redid that one,
• 54:18
  but with a barbell instead of dumbbell.
• 54:21
  It was fun.
• 54:23
  If it was a barbell, man,
• 54:24
  I would smoke that workout.
• 54:26
  It might be healthy.
• 54:29
  Brandon programmed it with a barbell for
• 54:31
  us at Southern Camp, and it was...
• 54:34
  was fun it was still devastating like it
• 54:36
  was rough but it was fun um jody
• 54:44
  pipes in good news is i have lots
• 54:45
  of customers here bad news is i missed
• 54:47
  the majority of this
• 54:49
  See, upstate, like she's Connecticut,
• 54:53
  right?
• 54:53
  I think Connecticut.
• 54:54
  I think so.
• 54:55
  So she's up above New York even.
• 54:58
  And they're not sweating the storm.
• 55:00
  The customers are flying in to get some
• 55:02
  cabinets this weekend.
• 55:03
  Yeah.
• 55:08
  And getting measured up.
• 55:09
  I love it.
• 55:09
  Lito and the Toast-A-Bar double under
• 55:11
  Ascending Cleans.
• 55:13
  That's money.
• 55:14
  Bring that one back.
• 55:15
  I want to do that one again.
• 55:18
  Bring that one back.
• 55:19
  Please bring that one.
• 55:20
  That that's money for me.
• 55:23
  Uh,
• 55:23
  Larry says the problem is I I'm like,
• 55:25
  okay,
• 55:25
  what do I need to get before the
• 55:26
  open dubs thrusters wall walks?
• 55:30
  I need a lot of shit,
• 55:32
  but I signed up.
• 55:34
  Let's go.
• 55:38
  Yeah.
• 55:40
  can't wait dude I'm hoping that like with
• 55:43
  the treatment for this sarcoidosis I'm
• 55:45
  able to do the open um but I'm
• 55:48
  signing up regardless um uh Jonathan uh
• 55:56
  breaking news be aware of exploding trees
• 55:58
  in the extreme cold I think it's I
• 56:02
  think it's I think it's not going to
• 56:04
  be like what they say it is
• 56:08
  if it gets cold enough to start exploding
• 56:10
  trees we got it we got issues we
• 56:13
  had a nice storm on christmas here gosh
• 56:17
  it's been forever ago my daughter was tiny
• 56:19
  um and trees exploded the way the ice
• 56:23
  on the tree made the trunk explode the
• 56:26
  dude uh
• 56:29
  One of our coaches was coaching this
• 56:31
  morning, works for Energy,
• 56:33
  which is the major power company around
• 56:34
  here.
• 56:35
  They're on call this weekend.
• 56:37
  And he said one of the things they're
• 56:38
  going to do to try to keep the
• 56:39
  ice off the lines is pump up the
• 56:41
  power that's running to them so that they
• 56:42
  stay hot in that ice.
• 56:45
  Because the problem down here for us big
• 56:49
  time is that
• 56:51
  that's how they'll end up snapping ice.
• 56:53
  Cause they were not used to it.
• 56:54
  Right.
• 56:54
  So I don't know if it's a different
• 56:55
  cable, whatever it is, but,
• 56:58
  and then they'll end up snapping.
• 56:59
  So he said, that's what,
• 57:02
  that seems a little risky itself.
• 57:05
  He said, that's what their plan is.
• 57:06
  I was like, oh, okay.
• 57:09
  Tim Allen back in the day,
• 57:11
  just need more power.
• 57:13
  More power, baby.
• 57:14
  More power.
• 57:14
  We had to try to keep them heated
• 57:17
  so that the ice doesn't stick to them,
• 57:20
  doesn't accumulate, and we're good to go.
• 57:23
  Which, again,
• 57:25
  looking at the forecast I just looked at,
• 57:28
  if we get snow,
• 57:31
  it's not even – I don't see it
• 57:33
  happening.
• 57:33
  I just don't.
• 57:35
  Even if trees explode,
• 57:36
  I'll have people looking for cabinets.
• 57:40
  That's a good thing, Jody.
• 57:42
  Jody must have some pretty damn good
• 57:44
  cabinets.
• 57:44
  I mean, it's apparently so.
• 57:47
  If people are driving through exploding
• 57:50
  trees and twenty-five inches of snow just
• 57:53
  to get her cabinets, man.
• 57:56
  That's what she said.
• 58:01
  It's a modern colloquialism now.
• 58:05
  Kids are referring to that as cabinets.
• 58:11
  Damn.
• 58:12
  That needs to be her advertising.
• 58:16
  How good are our cabinets?
• 58:18
  I'm willing to drive through an exploding
• 58:20
  tree.
• 58:24
  We're saying you're only selling cabinets.
• 58:27
  What is in those cabinets?
• 58:30
  That's right.
• 58:31
  What is in those cabinets?
• 58:32
  Cabinets.
• 58:34
  All right, guys.
• 58:35
  This has been a fun show.
• 58:38
  Everybody bundle up out there.
• 58:39
  But before you do,
• 58:40
  make sure you like and subscribe to the
• 58:42
  channel.
• 58:45
  Hit that notifier.
• 58:46
  So you know when we're on,
• 58:48
  even though we're here every day at the
• 58:50
  same time.
• 58:52
  We'll be here Sunday night for Sunday
• 58:54
  Night CrossFit Talk.
• 58:55
  Next week is a shit show for the
• 58:58
  schedule.
• 59:02
  Most likely there will not be a Monday
• 59:04
  show unless my biopsy gets rescheduled
• 59:10
  because of a level three snow emergency.
• 59:14
  Just like how you said,
• 59:17
  it's a level three snow emergency.
• 59:19
  Like it sounds ridiculous.
• 59:21
  I know it's an actual thing, but.
• 59:24
  Level one is just like, hey,
• 59:27
  it's slick out there, guys.
• 59:28
  Be careful.
• 59:29
  Level two is, hey,
• 59:30
  please stay off the roads unless you have
• 59:34
  to be out here.
• 59:35
  Level three is you are not allowed on
• 59:37
  the roads.
• 59:37
  You will be arrested if you're out here.
• 59:39
  So shouldn't it only be two levels then?
• 59:41
  Because if like level one,
• 59:42
  I'm pretty sure you know if it's snowing.
• 59:44
  You don't need the state going, hey,
• 59:47
  it's snowing, which I take that back.
• 59:50
  I know how the public works.
• 59:51
  You actually do need to tell them that
• 59:52
  it's snowing.
• 59:53
  I'm sorry.
• 59:54
  I retract my previous statement.
• 59:55
  Be careful of this coffee.
• 59:56
  It's hot.
• 59:57
  A hundred percent.
• 59:59
  A hundred percent.
• 1:00:00
  That's how all of this started.
• 1:00:02
  Right.
• 1:00:02
  This Superman Halloween costume will not
• 1:00:05
  allow you to fly.
• 1:00:07
  Or be bulletproof.
• 1:00:08
  Correct.
• 1:00:10
  Right.
• 1:00:11
  Yeah, we have to explain everything.
• 1:00:14
  With that, guys, bundle up, have fun,
• 1:00:19
  watch a movie,
• 1:00:20
  watch some old CrossFit Games footage,
• 1:00:23
  and we'll see everybody next time on Lunch
• 1:00:25
  with Clydesdale.