Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#10 | Why Willpower Isn’t Enough & What To Use Instead For Consistency With Habits For Autoimmune Health
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Ever feel like your best intentions for your health don’t match your daily actions?
If you’ve ever made a plan to eat better, move more, or rest deeply—only to watch it crumble under the pressure of real life—you’re not alone. In this episode, you'll learn about a science-backed habit strategy known as a commitment device to help close the gap between what you want to do and what you actually do. Learn how to make good habits stick and bad ones harder to fall back on.
In this episode, you'll discover:
Why relying on willpower is overrated—and how commitment devices make…
The skinny
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