Latest / Life in Transition Podcast
What 11 Days Alone in the Wilderness Taught Me About Healing
What happens when you carry months of depression into the wilderness? Host Art Blanchford shares his raw, transformative journey through Maine's 100 Mile Wilderness with his cousin and therapist-in-training Jim Hunt. Within three days, Art's depression lifted. His body reset. And without forcing it, profound clarity emerged. They explore the fear of feeling sadness, why stuck emotions create depression, and how disconnecting from modern life reconnected Art with what truly matters. "Sadness is not a problem," Art reflects. "Stuck sadness is a problem." Can you grab clarity by reaching into…
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