203. Run Streaks: the good, the bad & the ugly
Run streaks! Maybe you have seen people on social media talking about their 1000 day run streaks or maybe you have no idea what a run streak is. Today we are going to talk about the topic of ‘run streaking’. Before we dive into this topic, we wanted to define a run streak. A run streak is simply running every single day (no days off from running) usually defined with a minimum of 1 mile per day and the streak continues on ‘forever’. Maybe people participate in the shorter runner’s worlds run streaks every year over the holiday season. These types of run streaks are a little different because…
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