The Secret to Consistency: Toggling Your Intensity Instead of Burning Out | Ep 61
This episode is about the skill nobody talks about when it comes to consistency: learning how to toggle your intensity level.
Most people think consistency means going hard, full-out, all the time… and then they wonder why they burn out and disappear for weeks.
In this episode, I break down how I teach my dancers (and myself) to stay consistent without destroying your nervous system or your joy. Naturally, I make comparisons to the dance floor in terms of going "full out" and "marking it"
Step 1 :Understanding your stamina gap.
Where you think you’re at vs. what your body can actually sustain…
The skinny
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