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Sitting Less Could Cut Cancer Risk | Leeds News
New research reveals that sitting for more than 30 minutes straight daily may boost cancer death risk—but the good news? You can slash that risk by over 20% by simply swapping that time for light activity like walking or chores. A 12-year study of 91,000 people found every extra hour of sitting raised cancer death risk by 10%, while replacing just one hour with light movement cut it by 12%. Even 30 minutes of moderate exercise lowered risk by 8%. The takeaway? Small, consistent movement throughout the day can be powerful medicine. Listen in comfort:Get a discount on a Soli Pillow…
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