Latest / Meditation for Anxiety
The River’s Lesson: Move Through Life With Ease
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Close your eyes, and take a deep breath in.Feel the air move through you, like a stream weaving its way through the earth.Soft, steady, effortless.And as you exhale, let yourself surrender—Let yourself be carried.
PAUSE…
Life is always moving, always shifting,Like water carving…
The skinny
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