It Took Me 50 Years to Say It Out Loud: Trauma & Healing With Jesse Cody
Jesse Cody slept in a tent for the first time on night one of the Appalachian Trail, with no plan B. The mental health keynote speaker and founder of the nonprofit Hike the Good Hike joins Rebecca Fitzsimmons to talk suicidal ideation, trauma, resilience, and the mindset of refusing to quit.
In this episode, you'll learn:
The moment at his 40th birthday party when Jesse chose to give himself a chance
Why "no plan B" gave him the fight to finish the Appalachian Trail
The Wild Calm, Jesse's practice for quieting the voice saying you're not good enough
How to find nature anywhere, from Central…
The skinny
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