Unlearning Everything I Thought I Knew About Nutrition #67
After my ultramarathon, I found myself six kilos heavier and totally frustrated.
Even as a coach, I couldn’t understand why my body wasn’t shifting, until I started working with nutritionist Callum Walker and realised I’d been carrying years of diet-culture programming.
In this episode, I share what it’s been like to unlearn everything I thought I knew about “healthy eating,” from the fear of fats to the obsession with carbs and calories.
We talk about how low-fat messaging broke women’s metabolism for decades, what high-fat nutrition actually does for hormones, satiety, and energy, and how…
The skinny
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