Latest / Love Yourself Thin Podcast
257. Stop The Failure Patterns That Are Sabotaging You
What if your struggles with weight loss, confidence, or follow-through have less to do with discipline and more to do with the invisible rules you've been living by since childhood?
In this episode, Dara explores how the beliefs and expectations you learned growing up can quietly become your "default settings" as an adult. From perfectionism and people-pleasing to fear of failure and self-sabotage, these unconscious patterns may be keeping you stuck without you even realizing it.
You'll learn why failure isn't actually the problem, how your brain works to keep you in familiar territory, and…
The skinny
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