171. Coaching Adaptive Athletes

Best Hour of Their Day | Podcast · Feb 19, 2020 · 32m

In episode 5 of "Dropping In" Fern and Ackerman hit Hammer Driven Fitness. HDF is owned and operated by Steph Hammerman, Nike's first female adaptive fitness athlete. In this episode, we learned so much about how to adapt workouts, were impressed by Steph's coaching, and of course had a ton of fun.

You can watch the episode here.