Latest / The Energy Balance Podcast
EB. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light
In this episode we discuss:
Why optimizing our sleep is necessary to improve fatigue, brain fog, and other low-energy symptoms
How different forms of light affect our sleep and how we can use this to our advantage
Why when we sleep matters just as much as how much we sleep
How to manage the excessive amount of blue light in our modern environment
How we can mimic the sun cycle even if we aren’t outside all day
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The skinny
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