Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts

That Triathlon Show · Sep 26, 2019 · 29m

Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts

How should you apply the principle of specificity in your training?

Are dynamic warm-ups before workouts beneficial, important, and/or necessary?

How should you recover after races and ease back into normal training?

Mikael's favourite endurance sport podcasts

LINKS AND RESOURCES:

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