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Episode 181 – Flow This Fall: Clearing Mental Clutter Before the Holidays
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If your closets are organized but your brain feels like the junk drawer, this episode is for you.
October is here — which means pumpkins, costumes, candy corn, and… mental clutter. Before the holiday rush even begins, most of us are already overwhelmed by the to-dos swirling in our heads. From buying candy for trick-or-treaters to planning holiday travel, our minds can feel just as cluttered as our countertops.
The American Psychological Association reports that 70% of adults feel stressed about the holidays before they even begin. Add in the fact that we make 35,000…
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