2329: Digital Wellbeing - Managing the Negative Sides of Tech
In today's episode of Tech Talks Daily, we are joined by Sam Flynn, a Digital Wellbeing Coach with 12 years of experience as a social media trainer. Sam discusses the importance of managing the negative aspects of technology in our lives and shares valuable insights into how we can consciously use the digital world to minimize its negative impact on our focus, time, sleep, mental health, and creativity. In this episode, Sam covers: The challenges of smartphone addiction and its consequences Strategies for maintaining a healthy relationship with technology Tips for managing digital wellbeing…
The skinny
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