Consistency to Habits: The Missing Link & Getting Back After Failure

The Lulu Essey Podcast · Mar 6, 2025 · 23m

What happens the day after you break your streak? In this powerful follow-up to Episode 16, Lulu reveals the critical bridge between consistency and habits—and why understanding this distinction can save you months of frustration. Learn why habits take much longer to form than the popular "21 days" myth suggests (the science says 18-254 days!), and discover a practical 3-step comeback formula for those inevitable moments when you fall off track. Whether your meditation practice has stalled, your creative project is gathering dust, or your exercise routine has faltered, this episode gives you…