42 | How to Get Enough Fiber in Perimenopause in 4 Simple Steps

Strength With Michelle | Start Strength Training, Perimenopause, Women Over 40, Build Muscle · Jul 30, 2026 · 25m

You hear that you need to eat fiber, but do you know how much you actually take in regularly?

In this episode, we’re breaking down how to get enough fiber in perimenopause without eating salad all day, completely changing your meals, or obsessively tracking every gram.

Fiber has a lot of health benefits, but many common fruits and vegetables contain less fiber per serving than you may realize. That means simply adding a few vegetables to dinner may not be enough to help you reach your daily fiber needs.

You’ll learn which high-fiber foods can make a bigger difference. We’ll also talk about…