97. What Your Body Actually Does in the First 3 Weeks of Consistent Training — The Science Will Surprise You
Most women stop a training program after two or three weeks because they can't see results yet. What they don't know is that the most significant adaptation phase of the entire training cycle is happening right then — in the nervous system, not the mirror.
Dr. Liz Koch, DPT walks through exactly what the body does in weeks one, two, and three of consistent training — the neurological changes that improve trail performance before they ever produce visible results.
Better glute recruitment on climbs. More reflexive stability on technical terrain. Faster recovery after big days. These changes…
The skinny
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