Breather: Are Carbs Cool Again? Part 2 - Ditch Junk Food, Emphasize Nutritious Carbs
In part two of this two-part series on carbs, we continue to examine carbohydrates from a bigger picture perspective, such as why and how low-carb and keto became popular, including why benefits occur with these restriction diets.
We talk about why ANY diet is essentially a gimmick and why things like primal/ paleo/ keto work, but why their success is not synonymous with eating fewer carbs. As you will hear, these are indirect benefits from carb restriction, and we all discuss the idea that carbs are not inherently evil, as the carb-insulin model of obesity is now being debunked as…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.