Sleep Deprivation in Teens with Lisa Lewis
In this episode, the Bonnies delve into the critical issue of sleep deprivation among teenagers, guided by their esteemed guest, Lisa Lewis, an accomplished journalist and author of "The Sleep-Deprived Teen." With her extensive background covering topics at the intersection of parenting, education, and public health, Lisa brings invaluable insights into the pressing need for greater awareness about sleep’s role in adolescent well-being.
They discuss how early school start times contribute to chronic sleep issues, impacting mental health and academic performance. Lisa shares strategies for…
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