Latest / Townsend Institute Podcast Series
074 | Dr. Christi Myers and Dr. Mark Newmeyer: Running on Empty & How to Stop
Are You Running on Empty? Discover the Hidden Cost of Chronic Stress.
On this installment of TIPS's power couple series, hosts Ashlie and Gilbert welcome Dr. Christi Myers and Dr. Mark Newmeyer—core faculty at the Townsend Institute, research partners, mental health practitioners, and ultra-marathoners—to reveal how chronic stress silently damages your body, mind, and spirit.
You'll discover:
What allostatic load is and how repeated stress creates hidden wear and tear
The Bio-Psycho-Social-Spiritual model: a holistic framework for evaluating your health across four critical domains
Why…
The skinny
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