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Episode 334: Eat Better, Sleep Better with Marie-Pierre St-Onge
Welcome to another episode of Cookbook Love Podcast! In today's episode, I'm joined by Marie-Pierre St-Onge, founding director of the Center of Excellence for Sleep & Circadian Research at Columbia University. Marie-Pierre is a nutritionist and a pioneer in the field of sleep health. Her groundbreaking research combines sleep and nutrition to provide comprehensive strategies for improving overall health.
We discuss:
The art and science of food and sleep
Strategies for a good night's sleep
The role of sleep in balancing hormones
Insights from her new book, Eat Better, Sleep Better, featuring…
The skinny
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