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How to fight procrastination

全英: 如何克服拖延症

How to fight procrastination

> What is procrastination?​

> Inside the mind of procrastinator

> How to deal with it? (ADPDFD+)

1. Admit it and know it is very common

2. Divide the big task into small ones

3. Prioritize the important and difficult ones

4. Use to-do list with clear goals and deadlines

5. Immediate feedback: rewards or punishments

6. Done is better than perfect

+ Find your passion and interest

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