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90: Improving Your Jiu-Jitsu with Micro Drills
Micro drills are a great way to help you develop muscle memory as you are working on your Jiu-Jitsu.
We are building on the discussion we had in the previous episode on finding our Jiu-Jitsu as we come back to the mat.
We’re breaking down drills into sections so that you can micro drill one part until it you get to the point where you don’t think about, you just naturally do it.
Key Points in the Episode
Why you should practice dynamic movement when you drill
How making your own sound effects helps
Why it’s better to start slow and build speed
Training with anxiety
How to start developing…
The skinny
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