445-Coach Corner: "... but I want to physically feel better" & Coaching the Gap Between Wanting Change and Doing It

It’s Beyond The Food: Non-Diet Health Coaching · Nov 13, 2025 · 14m

“But I want to physically feel better…” — sound familiar?

This is one of the most common client statements.

In this episode, I show you how to coach through it—without reinforcing weight loss as the solution.

You’ll learn how to separate physical well-being from body size, and how to guide your clients toward real, sustainable health changes.

I also break down how to coach the gap between wanting to change and actually doing it.

This episode is a must-listen if your clients feel stuck, frustrated, or torn between knowing diets don’t work and still wanting change.

In this episode, you’ll…