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All You Need To Do Is Begin Running Or Not Running With Coach Chris Bennett · Arroe Collins Like It's Live

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  Speaker 1: If you're really into the odd sports, you know the
• 0:02
  Speaker 1: stuff on the sidelines here that aren't connected to the NHL,
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  Speaker 1: the NBA, NFL, or Major League Baseball, we're talking about
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  Speaker 1: American Ninja Warrior, professional wrestling, and so many other things.
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  Speaker 1: That's what all-level sports are about. You can find it
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  Speaker 1: on arrow.net, A-R-R-O-E dot net. Enjoy your love for sports
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  Speaker 1: and your exploration. Good morning, Coach. How are you doing today?
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  Speaker 2: I'm doing great. Thanks for having me, Arrow. Absolutely.
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  Speaker 1: And thank you for putting out a book like this.
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  Speaker 1: And the reason why is because I swear to God,
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  Speaker 1: there's so many people that are on the edge of
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  Speaker 1: going out there and understanding what running is and what
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  Speaker 1: it isn't. And I just think that it keeps people
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  Speaker 1: away if that mystery just lingers on. But you're giving
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  Speaker 1: us that opportunity to have several different looks and options here.
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  Speaker 2: Yeah, I think there's a lot of people who have
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  Speaker 2: told themselves a story about themselves that includes them not
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  Speaker 2: having a place on the starting line. And I think
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  Speaker 2: there's a place in the starting line for everybody.
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  Speaker 1: I tell you what, I did giggle like a child
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  Speaker 1: when I when I read that about starting on this
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  Speaker 1: being right up there in the beginning, because when I
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  Speaker 1: would do my five K's and things, I would always
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  Speaker 1: kind of hang out in the back. And and I
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  Speaker 1: always thought, well, where's your fire, dude? Don't you want
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  Speaker 1: to go win this thing? No, I just want to
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  Speaker 1: get done with this thing. So I mean, how many
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  Speaker 1: people are guilty like me in that thing? Just get
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  Speaker 1: it done.
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  Speaker 2: Well, I don't think you have to feel guilty about it.
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  Speaker 2: I mean, you get to own the type of running
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  Speaker 2: that you want to do. Not everybody wants to figure
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  Speaker 2: out what their fastest 5K is. Some people want to
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  Speaker 2: explore their city. Some people use it as a way
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  Speaker 2: to get out and be a part of their community.
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  Speaker 2: Some people run because they just want to be alone
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  Speaker 2: after a long day. So I think The best thing
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  Speaker 2: you can do is if you want to consistently run
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  Speaker 2: is give yourself the, the, the grace and the freedom
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  Speaker 2: to own your own running and let it be what
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  Speaker 2: you want it to be. If you're forcing you and
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  Speaker 2: being like, well, the only way to run is to
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  Speaker 2: compete at the 5k or the 10k, you're not going
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  Speaker 2: to run for very, very long. So I love the
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  Speaker 2: fact that, you know, you went in and you're like,
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  Speaker 2: you know what? I want to get 5,000 meters done.
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  Speaker 1: Perfect.
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  Speaker 2: Perfect. Open yourself up to the possibility that maybe in
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  Speaker 2: two weeks you want to sign up and see how
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  Speaker 2: fast you can go. It's up to you.
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  Speaker 1: Well, I love the way that running does affect everything
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  Speaker 1: else in your life, from business leading to even just
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  Speaker 1: being an everyday average dad. Because, I mean, everything that
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  Speaker 1: you learn out there through perseverance and going through the
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  Speaker 1: challenges and facing the mountains, those are skills that you
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  Speaker 1: can put into other areas of your life.
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  Speaker 2: Yeah, they should be. And I love the fact that
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  Speaker 2: you bring that up because sometimes people think running is
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  Speaker 2: simply a way to cover ground and it can be
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  Speaker 2: about so much more. And I think anything that challenges
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  Speaker 2: you or that you're passionate about or that you're willing
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  Speaker 2: to give the effort and the energy to see how
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  Speaker 2: good you can be at offers you opportunities to take
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  Speaker 2: advantage of breakthroughs and learnings. well beyond the, the passion.
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  Speaker 2: This could be guitar playing. It could be podcasting. It
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  Speaker 2: could be writing. It could be singing for me. It's, it's,
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  Speaker 2: it's running, but there are lessons there to bring, uh,
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  Speaker 2: you know, as the book says beyond the run. Yeah.
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  Speaker 1: See, and that's the part that really charges me up
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  Speaker 1: because as long as we can get out there and
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  Speaker 1: begin it, everything is going forward. In fact, that's one
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  Speaker 1: of the reasons why I call it a transition because
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  Speaker 1: it's like, okay, we're going to transfer now from this
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  Speaker 1: studio to the rest of the day. How am I
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  Speaker 1: going to get there? We're going for a run. And
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  Speaker 1: I need that to be that platform to catapult me
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  Speaker 1: into the rest of the day, but not as, oh, Mr.
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  Speaker 1: Radio Jock.
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  Speaker 2: Yeah.
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  Speaker 1: No, I, I, I love that.
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  Speaker 2: I mean, we have the ability to be, uh, or
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  Speaker 2: I should say to play a number of different parts
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  Speaker 2: in our life. You know, I mean, you mentioned radio jock. Yeah.
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  Speaker 2: You're a radio jock, but when you're running, you get
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  Speaker 2: to be a runner, an athlete, you get to challenge
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  Speaker 2: yourself and there's going to be a lot of different,
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  Speaker 2: you know, casting parts for you over the course of
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  Speaker 2: the day. I think if you're living your life the
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  Speaker 2: right way, All of these different things should help you
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  Speaker 2: and they should help you in all of these different ways.
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  Speaker 2: I tell runners all the time, if you can let
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  Speaker 2: your running be about more than running, then running can
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  Speaker 2: help you with more than just running. And I think
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  Speaker 2: that's kind of what you're alluding to with, you know,
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  Speaker 2: letting it serve as a bridge into the rest of
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  Speaker 2: your day. It helps whatever is on the other side
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  Speaker 2: of that bridge.
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  Speaker 1: Well, the one thing that I learned in martial arts
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  Speaker 1: being a third degree black belt is my master would
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  Speaker 1: always say it's the foot fist way and the running
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  Speaker 1: is the way because it puts you into a spiritual
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  Speaker 1: area where things come to you, where it's like if
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  Speaker 1: you were sitting in a chair, it wouldn't even think
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  Speaker 1: about coming to you. But boy, when you're out there
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  Speaker 1: with the way or the run, oh my God, dude.
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  Speaker 2: Yeah, and a lot of people, though, it's interesting you
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  Speaker 2: bring up martial arts because martial arts is one of
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  Speaker 2: those disciplines that is very upfront about the rest of
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  Speaker 2: your life can't be left behind. You're bringing your entire body,
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  Speaker 2: your entire mind into this discipline. It's the same thing
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  Speaker 2: with running. If you have a hard day, you can't
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  Speaker 2: leave the hard day behind at the starting line. You
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  Speaker 2: can try to. I think a lot of people... don't
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  Speaker 2: give themselves the license to let things like this, whatever
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  Speaker 2: their passion is, whether it could be running or something else,
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  Speaker 2: to help them with the other parts of their life. So, yeah,
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  Speaker 2: I think martial arts is a great, great opportunity to
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  Speaker 2: kind of, you know, mention the fact that there are
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  Speaker 2: certain passions you have that should help all of your
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  Speaker 2: other passions.
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  Speaker 1: Please do not move. There's more with Coach Chris Bennett
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  Speaker 1: coming up next. The name of the book, This Is
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  Speaker 1: About Running, This Is Not About Running. Lessons for between
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  Speaker 1: and beyond the start and finish line. We are back
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  Speaker 1: with the coach, Chris Bennett. I don't know how you
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  Speaker 1: deal with everybody's excuses because it seems like everybody has
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  Speaker 1: a new one every day. And maybe that's what drove
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  Speaker 1: you to bringing this book out here. Don't give me
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  Speaker 1: the excuse. Just get out there and get it started.
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  Speaker 2: Yeah, well, I think it's important to distinguish between a
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  Speaker 2: reason and an excuse. An excuse, there's no validity to
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  Speaker 2: an excuse. But a reason, that's legit. I can't run
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  Speaker 2: today because I have strep throat. Legitimate. That's not an excuse.
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  Speaker 2: That's a reason. So it all, though, comes back to
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  Speaker 2: being honest. Honesty is the foundation of almost everything great
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  Speaker 2: in life. And just like everything great in life, you
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  Speaker 2: have to be consistent. You can't be inconsistent. Be honest.
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  Speaker 2: You're just a liar. You can't be inconsistently in love
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  Speaker 2: with somebody. You're just a player. You have to be consistent.
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  Speaker 2: And that honesty starts with the athlete. It's the foundation
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  Speaker 2: of a coach-athlete relationship. But remember, the athlete is the
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  Speaker 2: one that has to be honest first. So if you
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  Speaker 2: could go out... and go for a run. Well, I'm
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  Speaker 2: not in shape to go for a run. Well, maybe
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  Speaker 2: you're not in shape to go out for a 5k run,
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  Speaker 2: but I bet you could go out for a three
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  Speaker 2: minute run. And then people will say, well, three minutes,
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  Speaker 2: that's not a real run. And then I just say, well,
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  Speaker 2: let's open up the dictionary and look up the definition
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  Speaker 2: of run. You show me where it mentions a duration,
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  Speaker 2: a distance or a pace.
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  Speaker 1: It does not.
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  Speaker 2: All it says is a run is the act of
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  Speaker 2: a runner. So three minutes sounds legitimate to me. Let's
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  Speaker 2: go for three minutes. Let's go nice and easy. So
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  Speaker 2: easy that you think I have no idea what I'm
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  Speaker 2: talking about. And then we'll call it a day. And
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  Speaker 2: what usually happens is the runner finishes and says, but
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  Speaker 2: we can go a little bit further. And I'm like, no,
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  Speaker 2: we're just going three minutes. And I'm like, but I
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  Speaker 2: feel fine. And I'm like, just think about what happened
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  Speaker 2: and transpired in the last three minutes. You didn't think
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  Speaker 2: you were a runner because you're not good enough. And
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  Speaker 2: now you're begging me to run longer. Like I'm the
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  Speaker 2: greatest coach in the world. This is amazing. And all
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  Speaker 2: I did was get you to, again, reframe what you
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  Speaker 2: think a run is and who a runner is and
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  Speaker 2: also got you to run the right way. That's all
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  Speaker 2: it takes. And you're not going to be concerned about
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  Speaker 2: starting with a three-minute run when we're three months down
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  Speaker 2: the road and you're running that 5K you've always wanted
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  Speaker 2: to do.
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  Speaker 1: I feel like that I'm asked backwards in the way
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  Speaker 1: that I go for the run first and then I
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  Speaker 1: do all my stretching exercises because I don't know why
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  Speaker 1: that is, but I have to do the run first.
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  Speaker 2: That's okay. I mean, as long as you're starting to
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  Speaker 2: run easily, you're going to dynamically warm up. Yeah, you're
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  Speaker 2: going to dynamically warm up. And I think that's fine.
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  Speaker 2: And I think if you're paying attention to yourself, and
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  Speaker 2: as someone who's in the martial arts, you have to
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  Speaker 2: be paying attention to your body. You'll know if and
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  Speaker 2: when you need to change that, if you actually do
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  Speaker 2: need to stretch a little bit beforehand. But I would say...
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  Speaker 2: as just from personal experience, it's always better to, to
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  Speaker 2: spend some time stretching with some warmed up muscles. So
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  Speaker 2: maybe it ends up being a five or 10 minute run.
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  Speaker 2: Then you stretch for a little bit and then you
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  Speaker 2: do the run. I also love stretching post run because
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  Speaker 2: it's just super chill and you're just hanging out. It
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  Speaker 2: just feels good. You know what I mean? And it does,
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  Speaker 2: it serves as another bridge into the rest of your
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  Speaker 2: day where it's like you went from not running to
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  Speaker 2: running and now you're going from running to whatever comes next.
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  Speaker 1: I know we're almost out of time here, but I
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  Speaker 1: got to ask this question. When you do get injured,
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  Speaker 1: because you will, it's not if, you will, the quick walk,
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  Speaker 1: can it replace it until you're back up on your
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  Speaker 1: feet again, the quick walk versus the run?
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  Speaker 2: Well, I think that the number one thing when you're
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  Speaker 2: injured is to focus on getting healthy. And sometimes that
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  Speaker 2: means there isn't walking, there isn't, I should say, there
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  Speaker 2: isn't quick walking, there isn't running. The number one thing
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  Speaker 2: is to heal. And And another thing to remember, when
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  Speaker 2: you are healing, that's work. Don't diminish the activity of
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  Speaker 2: healing or recovery. Without those things, there isn't any martial arts.
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  Speaker 2: There aren't any runs being done. People will equate healing
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  Speaker 2: and recovery as almost like sloth or laziness when it
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  Speaker 2: is the exact opposite. And again, that's a verb.
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  Speaker 1: Wow. You got to come back to this show anytime
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  Speaker 1: in the future. The door is always going to be
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  Speaker 1: open for you, Coach. I love where your heart is.
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  Speaker 2: Well, I appreciate you having me on. Thanks for doing
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  Speaker 2: what you do.
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  Speaker 1: Well, you be brilliant today. Okay, sir. You got it.
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  Speaker 2: Thanks for having me.