EP 82 - Rotator Cuffs, Laziness, Kegels, and More

The Dan John Podcast · Feb 25, 2021 · 24m

https://www.patreon.com/coachdanjohn

0:00 - Rotator Cuff Work

2:24 - Training for Laziness

5:39 - Kegels?

6:01 - Brain Exercises?

7:05 - Why 2-3-5?

8:45 - Multi-Event Training

11:37 - Strongman OLAD

15:02 - Auto Racing Fitness

17:45 - Hanging Feedback

19:42 - Depression Advice

Enjoy!

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