Ep. 197 – Flavors of Loving-Kindness
Offering instruction for metta practice, Joseph Goldstein explains the many flavors of loving-kindness that we can try. This 2018 talk was originally published on Dharmaseed. This time on Insight Hour, Joseph Goldstein explicates: The unconditional quality of metta Helping each other see our individual loveliness Using mantra to evoke the feeling of loving-kindness Metta as a tool for deep concentration Experimenting with the different ways metta can be applied in meditation The three aspects of practicing of loving-kindness A 12-minute guided metta practice to settle into the feeling of…
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