Just Life – Reducing Inflammation with Dawn Arda
In this episode of Just Life, we welcome Dawn Arda, science writer and health and life coach, to explore how chronic inflammation affects our wellbeing—and what we can do about it. Drawing on her scientific background and years of research into food and health, Dawn introduces her practical five-step approach from her forthcoming book.
For today's programme, she focused on 5 Steps to Restoring Balance, Reducing Inflammation, and Protecting Your Health.
Together, we discuss how everyday lifestyle choices can either fuel inflammation or help restore balance, strengthen resilience, and support…
The skinny
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