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45 | Body Fat Levels: 7 Questions Every Christian Over 40 Should Ask
You may have noticed that maintaining your weight takes more effort than it used to. Perhaps you've lost weight in the past only to gain it back again. Or maybe you've reached a point where you're beginning to think less about looking younger and more about staying strong, active, independent, and healthy for the decades ahead.
The truth is, the number on the scales tells only a small part of the story. Most people have spent years focusing on body weight, yet very few understand their body fat levels, muscle mass, or what those numbers may be revealing about their future health. And if…
The skinny
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