Latest / Building Lifelong Athletes
BLA 050: How to exercise to optimize your testosterone
If you search the word testosterone into Youtube you will get thousands of videos telling you how you can increase your testosterone with various exercises. There are a lot of people making some pretty insane claims, but which of these claims actually have any evidence? Today I'm going to walk you through the evidence on which type of exercise actually helps increase testosterone.
CHAPTERS
01:22 - Resistance Training and Testosterone
05:20 - Increased testosterone doesn’t always mean increased hypertrophy
06:12 - Who benefits most from exercise?
07:07 - Mechanism of testosterone and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.