Happiness Break: A Walking Meditation With Dan Harris of 10% Happier

The Science of Happiness · May 28, 2026 · 7m

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.

How To Do This Practice:

Start walking at a comfortable pace in a place where you can move without rushing.

Notice your body moving by paying attention to your feet, legs, and arms as you walk.

Tune into your senses by observing sounds, sights, temperature, and other details around you.

Notice when your mind wanders into planning, worrying, or distractions.

Gently return your attention to the sensations of walking and your surroundings each time you drift away.

Keep…