Are we exercising properly? | Health Wealth, Ep 48
Wouldn’t it be lovely if our bodies could evolve to a state where lying on the couch, watching House of Dragons, and eating peanut butter bonbons would be all the energy expenditure needed to stay healthy? But till evolution finally catches up with our 2024 lifestyle, our bodies remain designed for at least 45 minutes of moderate-intensity exercise. Unfortunately, most of us cannot meet the bare minimum movement, flexibility, and energy expenditure requirements.
Many people also equate exercise with weight management, forgetting that it is actually necessary for our overall physical and…
The skinny
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