S3E25 Your Nervous System and Relationships
Our nervous system can make or break any relational interaction that we have with someone.
One nervous system will pick up whatever is happening with another nervous system. If one person's nervous system is activated, and your nervous system gets activated right there with them, it's not going to be pretty.
In today’s episode, I share with you how your nervous system impacts your relationships and how you can regulate your nervous system from a place of calmness and kindness, so that you don’t get pulled into that “fight or flight” energy.
In today’s episode, we cover:
My 17-hours-long trip…
The skinny
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