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How Female Endurance Athletes Keep Performing During the Hormonal Transition with Karianne Kraaijestein
Karianne Kraaijestein spent years building resilience through sport, from gymnastics to indoor climbing to yoga, before starting triathlons at 47.
Now she's the founder of Adaptive, a coaching platform for female endurance athletes navigating a different kind of endurance test: the hormonal transition.
In this episode, we talk about her own journey in endurance sports, why she is focusing on women who are in a hormonal transition, and what data is needed to enable peak performance for women at this stage of their lives.
If you're an endurance athlete in perimenopause or postmenopause, or you…
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