From 40% Body Fat to 20%: Kaz on Weight Loss, Mindset & Changing His Life
Kaz, better known as Life of Kaz, joins me to talk about the reality behind his transformation — going from around 40% body fat to 20%, changing his relationship with food, building discipline and coming through some difficult periods along the way.
We speak about what finally made him change, the mistakes he made while losing weight, balancing takeaways and family life, boxing and physical challenges, social media pressure, mindset, and why he’s now moving into personal training and coaching to help other people do the same.
This isn’t just a before-and-after story. It’s about what it…
The skinny
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