Ep 46 I Took the Summer Off Training — And This Is What Happened: Getting Back Into Exercise After a Break: what to do (and what not to do) when setbacks occur

Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums · Sep 25, 2025 · 31m

Have you ever fallen off track with your fitness (or never really quite got it started in the first place?).

Sometimes setbacks occur and despite all your best efforts you don’t know why.

Frustration can kick in.

It can lead you to wonder if you will ever get back to doing what you love or what you know is good for you. It can cause worry that all your hard work has been for nothing and even lead you to ask the question- is it even worth starting again?

In this episode of Happy Thriving Mums, I’m sharing exactly what happened when I took the whole summer off training — the impact on my body…