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How to Gain Speed & Recover Fast While Staying Injury Free
Pushing your limits can feel like a constant battle between speed and injury. But what if the key to overcoming plateaus and achieving personal bests is simply a different way of training?
There’s this belief that if you’ve been stuck at the same pace, sidelined by an injury or each workout feels like you’re dragging yourself because you’re not recovering well, you’re out of luck:
- Juggling ultra runs with triathlon training is impossible.
- Back-to-back races will burn you out or cause injury.
- You’ll never fix your swim form in time for your next race.
- You’ll need months to recover…
The skinny
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