The Principles of Behind EVERY Great Strength Training Program
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In this episode, Guy and Charlie follow up on the "why" and the "what" of strength training, this is about the "how": the principles behind every program we run, why plateaus happen, and what to do about them.
Expect to learn:
- the SAID principle and progressive overload: why your body only adapts to what you specifically demand of it, and the many ways to progress beyond just adding weight
- why every program eventually stops working, how long to run one, and how to know when to change it
- how hard to actually train: rep-speed…
The skinny
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