Latest / The Post-Separation Abuse Podcast
21. Embracing life post-separation: the power of radical acceptance
Emerging from the fog of separation, I found myself anchored by an unexpected philosophy: radical acceptance.
This episode peels back the layers of this transformative practice, revealing how acknowledging our painful realities can liberate us from the energy spent on the impossible task of changing others—especially a former partner.
As we navigate through Marsha Linehan's ten steps of radical acceptance, I share insights on how to discern what is within our power to change, and what we must learn to accept. This is not about approving of the situation, but rather recognising it for what it…
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