Latest / The Connection Podcast - Lauren Dry
Conscious Parenting Starts With You: Regulate First, React Less
So many parents want to raise connected, emotionally resilient kids, but find themselves reacting from stress, shame, or survival instead.
In this episode, Lauren Dry speaks with Conscious Parenting Coach and Sleep Specialist Donna Moala about how to move from reactivity to regulation. Drawing on her training and her lived experience as a mum of three, Donna shares how healing yourself first becomes the most powerful parenting tool you’ll ever use.
Together, they explore how unconscious patterns show up in parenting, what “doing the work” really looks like, and how to raise emotionally safe…
The skinny
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